Uncategorized Archives - Bacci & Glinn Physical Therapy

Understanding Geriatric Physical Therapy: A Comprehensive Guide

Aging can bring physical challenges like balance issues, chronic pain, and a loss of mobility. But with the right care, older adults can continue to live active, independent lives. Geriatric physical therapy, designed specifically for the needs of seniors, helps improve strength, balance, and overall well-being.

What is Geriatric Physical Therapy?

Geriatric physical therapy focuses on treating older adults who suffer from age-related conditions such as arthritis, osteoporosis, balance issues, and recovery from surgeries like joint replacements.

Common Conditions Treated

Arthritis: Therapy can help reduce joint pain and stiffness.
Osteoporosis: Specific exercises help strengthen bones and reduce the risk of fractures.
Balance Issues and Falls: Exercises that improve strength and coordination can reduce fall risks.
Post-Surgical Recovery: Physical therapy is critical for regaining strength and mobility after surgery.

The Importance of Physical Therapy for Seniors

Aging naturally leads to muscle weakness, decreased bone density, and balance problems, which can increase the risk of falls and fractures. Geriatric physical therapy helps slow these declines by using exercises that are scientifically proven to improve strength, flexibility, and coordination.

Benefits of Geriatric Physical Therapy

Improved Bone Health: Weight-bearing and resistance exercises help maintain bone density, especially for those with osteoporosis.
Fall Prevention: Balance and strength exercises reduce the risk of falling.
Pain Management: Customized exercises relieve joint pain and improve mobility.
Recovery from Surgery: Therapy speeds up recovery, helping patients regain strength and functionality.

A Real Story of Success

“Kevin came to Bacci & Glinn Physical Therapy to get help for pain caused by osteoarthritis in his right hip. The therapists and therapy techs created a plan just for him, using stretches and exercises to make his hip stronger and improve his movement. Kevin was impressed by how much the team knew about the human body and how osteoarthritis works. He also appreciated how friendly and caring the staff was, and how they sent reminders about his appointments by email or text. Kevin’s experience with physical therapy has been very positive, and he recommends Bacci & Glinn to anyone needing help with pain or mobility issues.”

– Kevin Capper

Frequently Asked Questions (FAQs)

How often should I attend physical therapy?
Most people start with 2-3 sessions per week, but this can be adjusted based on individual progress and needs.
Can physical therapy prevent falls?
Yes, balance and strength exercises specifically designed to reduce fall risk can help prevent falls.
Is physical therapy painful?
Therapy may cause slight discomfort during exercise, but it should not be painful. The therapist will tailor the exercises to ensure they are safe and manageable.
Will insurance cover physical therapy?
Most insurance plans, including Medicare, cover physical therapy. We recommend checking with your provider for specific details.
Can physical therapy help with osteoporosis?
Yes, targeted exercises can slow down bone density loss and help maintain bone health.

Take Action for Better Health

If you or a loved one could benefit from improved mobility, reduced pain, or better overall health, consider reaching out to our experienced geriatric physical therapists.

Our team is here to help you regain your independence and enhance your quality of life. If you’re in Visalia, give us a call at (559) 733-2478, or if you’re in Hanford, reach out to us at (559) 582-1027.

References

Hartley, G. W., Avin, K. G., & Kirk-Sanchez, N. (2022). Physical therapist management of patients with suspected or confirmed osteoporosis: A clinical practice guideline. Journal of Geriatric Physical Therapy, 45(2), 89-101.Link here

Avin, K. G., Hanke, T. A., Kirk-Sanchez, N., McDonough, C. M., Shubert, T. E., Hardage, J., & Hartley, G. (2015). Management of falls in community-dwelling older adults: Clinical guidance statement from the Academy of Geriatric Physical Therapy of the American Physical Therapy Association. Physical Therapy, 95(6), 815–834. Link here.

Why Physical Therapy Should Be Your First Choice for Pain Relief and Recovery

Most Have Pain, but Very Few Start with Conservative Care – i.e. Physical Therapy

Musculoskeletal pain is a common issue affecting millions of people worldwide. From back pain to joint problems, these conditions can significantly impact one’s quality of life. The economic burden of chronic pain and unnecessary medical interventions is substantial, making it crucial to consider effective, cost-efficient treatment options. One such option is physical therapy, we happen to believe it’s a great one based on the clinical research (visit valueofpt.com for more) which offers numerous benefits over more invasive and costly treatments.

The Economic Value of Physical Therapy

Physical therapy can play a significant role in reducing healthcare costs. Studies have shown that physical therapy as an initial treatment option can help avoid unnecessary surgeries and expensive imaging tests. For instance, a study published in the journal Health Services Research found that patients who received early physical therapy for low back pain incurred lower costs and had fewer medical services than those who did not.

Insurance coverage for physical therapy is also generally favorable, with most plans, including Medicare, covering the majority of costs. This makes physical therapy an affordable option for many patients. By choosing physical therapy first, patients can save money and achieve better health outcomes without the need for more invasive procedures.

Conditions Best Treated by Physical Therapy First

Several common conditions are best treated by physical therapy as the first line of intervention. These include:

Carpal Tunnel Syndrome: Physical therapy can help alleviate pain and improve hand function through exercises, manual therapy, and ergonomic education.

Lateral Epicondylitis (Tennis Elbow): Therapists use techniques such as manual therapy, therapeutic exercises, and education to reduce pain and restore function.

Vascular Claudication: Exercise therapy supervised by a physical therapist can improve walking distance and quality of life for individuals with this condition.

Fall Prevention: For older adults, physical therapy can enhance balance, strength, and mobility, reducing the risk of falls.

Cancer Rehabilitation: Post-cancer treatment, physical therapy helps in regaining strength, mobility, and function, improving the overall quality of life.

Including brief case studies or patient testimonials can further illustrate these points. For example, a patient with carpal tunnel syndrome who avoided surgery by engaging in a physical therapy program experienced significant pain relief and improved hand function within a few weeks.

The Holistic Approach of Physical Therapy

Physical therapy offers a holistic approach to treatment, addressing pain management, functional improvement, and overall well-being. Physical therapists develop personalized treatment plans tailored to each patient’s specific needs and goals. Techniques such as hands-on manual therapy, therapeutic exercises, and patient education form the core of this approach.

Patient education is a crucial component of physical therapy, empowering individuals to understand their conditions and take active roles in their recovery. By learning proper body mechanics, ergonomics, and self-management strategies, patients can prevent recurrence and maintain long-term health benefits.

Evidence-Based Practice

Physical therapy is grounded in evidence-based practice, ensuring that treatments are effective and based on the latest research. Clinical guidelines and numerous studies support the use of physical therapy for various conditions. For example, the American Physical Therapy Association (APTA) advocates for physical therapy as a primary treatment for low back pain, supported by evidence showing its efficacy in reducing pain and improving function.

By adhering to evidence-based protocols, physical therapists provide high-quality care that leads to positive patient outcomes. This commitment to best practices ensures that patients receive the most effective treatments available.

Accessibility and Convenience

Physical therapy services are widely accessible, with clinics available in most communities. Patients benefit from short waiting times, easy appointment scheduling, and personalized one-on-one sessions with their therapists. This convenience allows patients to receive timely care that fits their schedules.

One-on-one sessions ensure that each patient receives focused attention and individualized treatment. Therapists can adjust treatment plans based on progress and patient feedback, leading to more effective and satisfactory outcomes.

Summing It All Up

Choosing physical therapy as the first line of treatment for pain relief and recovery offers numerous benefits. It is cost-effective, evidence-based, and provides a holistic approach to care. By addressing the root causes of pain and promoting long-term health, physical therapy helps patients achieve better outcomes without the need for invasive procedures.

If you are experiencing pain or mobility issues, consider scheduling a consultation with our clinic. Our experienced physical therapists are ready to help you on your journey to recovery.

Call Today, Start Feeling Better Tomorrow!

Ready to take the first step towards pain relief and improved function? Schedule an appointment with us today! Contact us at our Visalia office at (559) 733-2478 or Hanford (559) 582-1027 or visit our contact page to connect. Don’t wait—start your path to recovery now!

The Bacci & Glinn Physical Therapy Blog Has Been Selected As One Of The Top Physical Therapy 50 Blogs in California!

Physical Therapy vs. Injections for Knee Pain: Which is More Cost-Effective? Part 4

This is part four of five posts outlining the exceptional benefits and cost savings of seeing a physical therapist first for care of a variety of musculoskeletal, pelvic, and vascular conditions. The article can be found at valueofpt.com .

Knee Pain – Conservative vs. Invasive Treatment

Knee pain is a common issue that affects millions of people worldwide, impacting their daily activities and overall quality of life. Two common treatments for knee pain include physical therapy and intra-articular glucocorticoid injections. While both treatments can be effective, physical therapy offers significant cost savings and financial benefits. In this article, we will explore why physical therapy is the more cost-effective option for knee pain relief.

Understanding Knee Pain and Treatment Options

Knee pain can result from various conditions, including osteoarthritis, ligament injuries, and meniscus tears. Treatment often involves reducing pain, improving function, and enhancing the patient’s quality of life. Intra-articular glucocorticoid injections provide temporary pain relief by reducing inflammation in the knee joint. Physical therapy, on the other hand, focuses on long-term pain management and functional improvement through exercises, manual therapy, and patient education.

Out of Pocket Savings for Patients:
Lower Treatment Costs: According to research, the average cost of physical therapy for knee pain is significantly lower than the cost of multiple glucocorticoid injections. While an injection can cost around $500 per session, physical therapy sessions typically cost between $75 and $150. Over a course of treatment, this translates to substantial savings for patients.

Reduced Medication Expenses: Physical therapy helps patients manage pain without relying on medications, which can be costly and have potential side effects. By reducing the need for pain medications, patients save on prescription costs and avoid long-term dependency on drugs.
Reduced Healthcare Costs:
Avoiding Surgery: Physical therapy can often prevent the need for invasive procedures like knee surgery. Surgeries are not only expensive but also come with additional costs for post-operative care and rehabilitation. By opting for physical therapy, some patients can avoid these high costs. NOTE: We are simply suggesting that in most cases, physical therapy be the first-line treatment.

Lower Hospital Visits: Patients who undergo physical therapy for knee pain are less likely to require hospital visits and emergency care compared to those who rely on injections alone. This reduction in hospital visits contributes to overall healthcare savings.
Improved Productivity:
Faster Return to Work: Physical therapy focuses on improving mobility and function, allowing patients to return to their daily activities and work more quickly. In contrast, the temporary relief provided by injections may require repeated treatments, leading to more time off work.

Enhanced Work Performance: By addressing the underlying causes of knee pain and improving physical function, physical therapy helps patients perform better at work. This leads to increased productivity and potentially higher earnings.
Prevention:
Long-Term Benefits: Physical therapy provides patients with the tools and knowledge to manage their condition and prevent future episodes of knee pain. This proactive approach reduces the likelihood of recurring pain and the need for additional treatments, leading to long-term cost savings.

Improved Quality of Life: By focusing on overall health and well-being, physical therapy helps patients lead more active and fulfilling lives. This not only benefits their physical health but also contributes to mental and emotional well-being, reducing the need for further medical interventions.

Call to Action

If you or a loved one is experiencing knee pain, don’t wait to seek help.

At Bacci & Glinn Physical Therapy, we are dedicated to providing high-quality care to help you regain your mobility and live pain-free. Our offices Visalia & Hanford treatment teams are ready to assist you. Call us today at (559) 733-2478 in Visalia or (559) 582-1027 in Hanford to schedule an appointment and learn more about how physical therapy can help you.

Conclusion

Choosing physical therapy over injections for knee pain is not only a wise health decision but also a smart financial choice. Physical therapy offers substantial cost savings, reduces the need for invasive procedures, and helps patients return to their daily activities more quickly. By opting for physical therapy, you can achieve long-term pain relief and improve your overall quality of life. Contact Bacci & Glinn Physical Therapy today and take the first step towards a healthier, pain-free future.

Reference

For more detailed information, please refer to the PDF report from the American Physical Therapy Association available at valueofpt.com.

The Power of Breath: How Brief Daily Breathing Exercises Can Enhance Your Recovery

Taking a few moments for focused breathing can make a world of difference when it comes to managing pain, stress, and overall well-being. At our physical therapy practice, we introduce patients who are appropriate for breathwork and make it part of our treatment approach.

A recent research study highlighted the measurable benefits that consistent daily breathing exercises can have on both mood and physiology within just 4 weeks.

The Science Supports Breathwork

The study, published in Cell Reports Medicine (Reference), randomized over 100 adults into one of four groups. Each group was instructed to practice a specific 5-minute breathing exercise every day for four weeks. The four exercises were cyclic sighing, box breathing, cyclic hyperventilation with breath retention, and mindfulness meditation. Participants completed brief surveys before and after each daily breathing session to assess changes in mood. They also wore a wrist sensor device to continuously monitor heart rate, respiration rate and other physiological metrics.

What This Research Article Tells Us

After four weeks, all groups showed decreased anxiety and negative mood from before to after each daily breathing session. However, the combined breathwork groups showed greater increases in positive mood compared to the mindfulness meditation group. Out of the three breathwork exercises, cyclic sighing – which emphasizes prolonged exhales – resulted in the greatest improvements in daily mood that continued to increase over the four weeks.

The cyclic sighing group also had the largest reduction in respiratory rate compared to mindfulness meditation. This is likely due to the longer exhales actively slowing down breathing patterns. Slower breathing has been associated with decreased anxiety and sympathetic nervous system activity. Interestingly, participants with the greatest drop in respiratory rate also had the largest increases in positive mood.

Benefits of Breathwork in Recovery

How can brief daily breathwork help in recovery from injury or surgery? First, sighing and other breathing exercises promote relaxation, which decreases muscle tension, anxiety and pain perception. Taking just 5 minutes for a focused breathing session in the morning and evening allows the body to shift out of stressed “fight or flight” mode and into the parasympathetic “rest and digest” state. This enhances the effects of physical therapy treatment.

Second, breathwork gives patients an active tool to manage their stress and pain levels at home. Our physical therapists can monitor respiratory rate as an objective measure of relaxation and progress. We can also provide customized breathing protocols based on each patient’s needs and recovery goals. For example, integrating paced exhale-focused sighing breaths with movements and stretches encourages proper muscle activation patterns.

Finally, consistent daily breathing practice supports overall mind-body wellness. It requires minimal time commitment but yields compounding benefits over weeks and months. Breathwork enhances energy, sleep and emotional resilience to stress. Patients find breathing exercises highly accessible regardless of physical limitations. We’ve seen firsthand how breathwork empowers patients and gives them a sense of control over their healing journey.

Ask About How Basic Breathwork Can Be Part Of Your Physical Therapy Treatment

If you are currently in recovery from injury, dealing with chronic pain, or want to improve your general well-being, consider adding brief daily breathing exercises. Our physical therapists can get you started with a customized program. Give us a call today to discuss how breathwork can be incorporated into your treatment plan!

CONTACT ONE OF OUR TWO OFFICES IN VISALIA (559) 7332478 OR HANFORD (559) 582-1027 TODAY

Best Treatment for Middle Back Pain in Visalia – Choose Physical Therapist Directed Care for the Win

New Study Shows Spinal Manipulation Benefits for Middle Back Pain Treatment

Are you looking for permanent relief of your middle back pain? Our expert clinicians specialize in providing middle back pain treatment in Visalia; and we’d like to share, based on the current best evidence, what the best middle back pain treatment in Visalia is. Read on for details.

The Formal Term is Thoracic Spine Pain

Middle back pain, known as thoracic spine pain, can be just as debilitating as pain in the neck or lower back. While there are many treatments for spinal pain, research on specifically targeting the thoracic spine has been limited. A new randomized controlled trial published in BioMed Research International sheds light on the benefits of spinal manipulation for middle back pain.

About this New Scientific Study (Reference)

In a recent article summarizing clinical research, the authors included 100 patients aged 18-60 with nonspecific middle back pain. They were randomly divided into two groups:

– Spinal manipulation group: Received high-velocity, low-amplitude spinal manipulation to the thoracic spine, along with thoracic exercises
– Exercise-only group: Received thoracic exercises only

Pain levels and quality of life were assessed at multiple time points – before and after the first session, after the 8th session, and at a 12-week follow-up.

What the Scientists Discovered in This Novel Clinical Research

– Both groups improved significantly over time in pain levels and quality of life
– The spinal manipulation group showed greater improvements in pain and quality of life compared to exercise alone after the 8-session treatment period
– At the 12-week follow-up, there was no difference between the groups
– The benefits of spinal manipulation diminished once treatment was discontinued

What This Means for Middle Back Pain Sufferers

This study demonstrates that combining spinal manipulation with exercises provides added short-term benefits for thoracic spine pain (middle back pain), compared to exercises alone.

However, the advantage of spinal manipulation was lost after stopping treatment. This indicates it likely produces temporary effects but not sustained benefits.

The Role of Our Expert Physical Therapists Here at Bacci & Glinn Physical Therapy

Our physical therapists are experts in spinal manipulation and therapeutic exercise prescription. Based on your symptoms and exam findings, they can determine if spinal manipulation is appropriate for you.

A customized exercise program is key for any spinal pain treatment plan to build strength and flexibility for long-term relief. Your physical therapist will design activities tailored to your condition and abilities.

Regular physical therapy can help you manage middle back pain, restore mobility, teach you how to handle it on your own, prevent re-injury, and improve function. Our skilled therapists stay up to date on the latest research to provide you with the most effective care.

If you’re suffering from stubborn thoracic spine pain, make an appointment at our clinic today. A thorough evaluation will help pinpoint the source of your pain so we can get you on the road to recovery.