Can’t Sleep? It Might Be Hurting Your Body More Than You Think

Have you ever had a bad night’s sleep and noticed that your aches and pains feel worse the next day? Or maybe you’re dealing with ongoing pain that makes it hard to fall asleep or stay asleep? Guess what? There’s a strong connection between how well you sleep and how much pain you feel. It turns out that sleep problems and pain often go hand in hand, creating a cycle that can be tough to break. At Bacci & Glinn Physical Therapy, we want to help you understand this connection and how physical therapy can play a role in feeling better.

The Sleep and Pain Cycle

Think of sleep and pain like a seesaw. When you’re in pain, it can be hard to get comfortable enough to fall asleep or stay asleep through the night. Then, when you don’t get enough good quality sleep, your body can become more sensitive to pain. It’s a tricky situation because the less you sleep, the more pain you might feel, and the more pain you feel, the harder it is to sleep. This can turn into a never-ending cycle that makes chronic pain even worse. Scientists have found that this connection is really important for how we manage pain and even for preventing long-term pain problems.

How Lack of Sleep Makes Pain Worse

Scientists are learning more and more about why poor sleep can actually increase your pain levels. Here are a few ways they think this happens:

  • Messing with Your Body’s Natural Pain Relief: Your body has its own systems for managing pain. When you don’t sleep well, these systems might not work as effectively.
  • Upsetting Your Mood and Increasing Sensitivity: Lack of sleep can make you feel more stressed or down, which can make you more sensitive to pain.
  • Turning Up the Body’s Alarm System: Sleep problems can cause an imbalance in your body’s systems that regulate pain, potentially making it worse.
  • Causing Inflammation: Poor sleep can lead to increased inflammation in the body, which can contribute to pain.
  • Changing How Your Brain Handles Pain: Sleep issues can affect how your brain processes pain signals, making even minor aches feel more intense.

Finding Relief: Kathy’s Success

Kathy’s experience shows how our exercises can provide pain relief and improve sleep quality.

“Think of you often as I am daily doing the Total Motion exercises you showed me and they definitely help. Both my husband and I are sleeping much better. My sciatica is not gone but does not affect my sleep like it did before.” 

– Kathy W.

FAQ About Sleep and Pain

  • Can physical therapy help with sleep problems? 

Yes, by addressing the underlying pain, physical therapy can often lead to improved sleep.

  • What are some good sleep habits to adopt? 

Maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment are key.

  • How does pain affect sleep? 

Pain can make it difficult to fall asleep, cause awakenings during the night, and lead to overall poor sleep quality.

  • Can lack of sleep make injuries worse? 

Yes, poor sleep can increase inflammation and reduce the body’s ability to heal, potentially worsening injuries.

What You Can Do About It

The good news is that there are things you can do to break this cycle of poor sleep and pain. Here are a few ideas:

  • Talk to your doctor if you’re having persistent sleep problems or chronic pain.
  • Focus on establishing healthy sleep habits.
  • Consider physical therapy to address the root cause of your pain.
  • Evaluate your mattress and pillows for proper support.

Getting enough good quality sleep is just as important for your health as eating well and exercising. When you address both your sleep and your pain, you’re more likely to feel better overall.

Your journey to recovery starts here. Reach out to our Visalia office at (559) 733-2478 or our Hanford office at (559) 582-1027. We’re here to help you feel better.

Reference

Haack, M., Simpson, N., Sethna, N., Kaur, S., & Mullington, J. (2020). Sleep deficiency and chronic pain: potential underlying mechanisms and clinical implications. Neuropsychopharmacology, 45(1), 205-216. Link here.  

Discover the Benefits of Resistance Training for Older Adults

As we journey through life, it’s common to notice a dip in our strength and energy, making everyday tasks feel like a heavier lift. But what if we told you there’s a way to push back against these changes and rediscover your vitality? Resistance training, a powerful tool for building strength and improving physical function, might be the key you’re looking for. At Bacci & Glinn Physical Therapy, we’re passionate about helping older adults like you live stronger, healthier, and more independent lives.

What is Resistance Training?

Resistance training, also known as strength training, involves using weights or other forms of resistance to challenge your muscles. This process helps to build muscle mass, increase overall strength, and improve your ability to perform everyday activities. It’s a versatile form of exercise that can be adapted to any fitness level.  

The Remarkable Benefits of Resistance Training for Seniors

Research consistently highlights the positive impact of resistance training on older adults. A study featured in Advanced Exercise and Health Science demonstrated that even low-dose resistance training can significantly enhance quality of life, functional capacity, and strength. Here are some of the fantastic benefits you can expect:

  1. Boosted Strength and Muscle Mass: Making tasks like carrying groceries and climbing stairs easier.
  2. Improved Functional Capacity: Enhancing balance and reducing the risk of falls.
  3. Elevated Quality of Life: Providing more energy and greater confidence in your physical abilities.
  4. Enhanced Sleep Quality: Leading to better rest and overall well-being.
  5. Reduced Risk of Chronic Diseases: Aiding in the management and prevention of conditions like heart disease and diabetes.

Real Success: Gloria’s Story

“I went to therapy with numbness on my right leg. After 7 treatments my leg feels good and hardly any burning, numbness is almost completely gone. I feel great and am ready to go back to the gym. I would recommend Bacci & Glinn to anyone who requires physical therapy.”  

  • Gloria Hermosillo

FAQ About Resistance Training for Seniors

  • Is resistance training safe for older adults? 

Yes, when done correctly and with appropriate guidance, it is a safe and effective way to improve health.

  • Do I need to lift heavy weights to see results? 

No, even low-dose resistance training can lead to significant improvements.

  • Can resistance training help with balance? 

Yes, it can improve strength and stability, which are crucial for balance.

  • What are some examples of resistance exercises? 

These can include lifting weights, using resistance bands, or even bodyweight exercises.

Is Pain Stopping You From Resistance Training?

It’s important to begin your resistance training journey at a comfortable pace and gradually increase the challenge. Muscle and joint pain is the number one reason seniors don’t participate in resistance training.  This is where we can help! 

Consulting with a physical therapist is highly recommended. They can help you:

  • Design a personalized program that aligns with your specific needs and abilities.
  • Ensure proper form and technique to prevent injuries.
  • Guide you on the appropriate intensity and progression of exercises.

Research indicates that even training once a week can yield significant benefits.

Take control of your health today. Call our Visalia team at (559) 733-2478 or our Hanford team at (559) 582-1027 to learn more and book your visit.

Reference

Pearson, L. T., Pönitzová, A., Stelling, M., Duffy, D., Keenan, A., Behm, D. G., Stuart, S., Goodall, S., & Barry, G. (2025). A randomized comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults. Advanced Exercise and Health Science. Link here

How Physical Therapy Improves Balance and Prevents Falls in Seniors

As we age, maintaining balance becomes more challenging, and the risk of falls increases. Falls can lead to injuries, fear of movement, and loss of independence. However, physical therapy offers a solution to help seniors regain their balance and stay active. 

Why Do Seniors Experience Balance Issues?

Aging brings natural changes to our muscles, joints, and coordination. These changes, combined with other health issues, make it harder to maintain balance. Here are the key reasons why seniors face balance difficulties:

  • Muscle Weakness: The legs and core muscles lose strength, which affects balance.
  • Joint Stiffness: Joints become less flexible, making it harder to move freely.
  • Vision Problems: Poor eyesight can make navigating the environment difficult.
  • Vestibular Disorders: Inner ear problems that affect the body’s balance system.
  • Slower Reflexes: Aging reduces reaction times, making it harder to prevent falls.

How Physical Therapy Can Help

Physical therapy is one of the most effective ways to address balance problems. Through a personalized treatment plan, physical therapists work with seniors to strengthen muscles, improve coordination, and teach fall-prevention strategies.

1. Strength and Flexibility Training

Building muscle strength and improving flexibility are key components of balance. Physical therapists use exercises to strengthen the legs, core, and hips while promoting joint mobility to help seniors move with more stability.

2. Balance Exercises

Specific balance training exercises, such as standing on one foot or walking in a straight line, help retrain the body to stay steady in different situations. These exercises target the body’s ability to maintain equilibrium.

3. Coordination and Gait Training

Therapists focus on improving coordination and gait patterns. Proper posture and walking techniques reduce the risk of stumbling and improve overall mobility.

4. Vestibular Rehabilitation

For seniors with dizziness or inner ear disorders, vestibular rehabilitation helps address these issues, improving stability and reducing symptoms of dizziness.

5. Education and Prevention

Therapists also educate patients on how to safely navigate their environment and what to do if they experience a fall, which builds confidence and reduces the fear of moving.

A Patient’s Story of Balance Restoration

“After struggling with balance and dizziness problems for five years and seeing no improvement with previous treatments, Rosa G attended a balance and dizziness workshop at Bacci and Glinn Physical Therapy. She began treatment with Dr. Bacci, and after just three sessions, she felt significant improvement. Rosa is now able to enjoy more activities with her husband and grandkids, experiencing a new level of confidence and mobility.“

Rosa G

Frequently Asked Questions (FAQs)

  1. How long does it take to see improvement in balance?
    Most patients notice improvements within 4-6 weeks of starting therapy.
  2. Is physical therapy safe for seniors?
    Yes, physical therapists design customized programs tailored to each person’s abilities and medical conditions.
  3. Can exercises be done at home?
    Many exercises can be done at home to enhance the benefits of therapy sessions and continue progress.
  4. How often should I attend physical therapy?
    It varies, but most patients benefit from attending 1-2 sessions per week.
  5. Can physical therapy help even if I’ve already fallen?
    Yes, physical therapy can help reduce the risk of future falls by improving strength, balance, and coordination.

Take Control of Your Balance Today

Don’t wait until a fall limits your independence. Our expert therapists at Bacci and Glinn Physical Therapy are ready to help you regain your strength and confidence. Whether you’re dealing with balance issues, dizziness, or a fear of falling, we’ll design a program that fits your needs. 

Contact us today at our Visalia office at (559) 733-2478 or our Hanford office at (559) 582-1027 and start your journey toward better balance and mobility.

References:

  • Palmgren, A., Ståhle, A., Skavberg Roaldsen, K., Dohrn, I. M., & Halvarsson, A. (2019). “Stay balanced” – effectiveness of evidence-based balance training for older adults transferred into a physical therapy primary care setting – a pilot study. Disability and Rehabilitation, 42(13), 1797–1802. Link here
  • Thomas, E., Battaglia, G., Patti, A., Brusa, J., Leonardi, V., Palma, A., & Bellafiore, M. (2019). Physical activity programs for balance and fall prevention in elderly: A systematic review. Medicine, 98(27), e16218. Link here
  • Dohrn, I.-M., Hagströmer, M., Hellénius, M.-L., & Ståhle, A. (2017). Short- and long-term effects of balance training on physical activity in older adults with osteoporosis: A randomized controlled trial. Journal of Geriatric Physical Therapy, 40(2), 102–111.   Link here

The Science Behind Manual Therapy: How It Speeds Up Healing

 

Manual therapy is a hands-on approach used by physical therapists to treat musculoskeletal pain and dysfunction. This technique includes methods like massage, joint mobilization, and stretching. It’s a powerful tool that can help speed up healing and improve your recovery. Let’s dive into how manual therapy works and why it’s so effective.

What is Manual Therapy?

Manual therapy is a set of techniques performed by a physical therapist using their hands. It involves applying pressure to soft tissues, moving joints in specific directions, and mobilizing muscles to improve function. Common techniques include:

  • Soft Tissue Mobilization: Involves rubbing and kneading muscles to release tension and improve blood flow.
  • Joint Mobilization: Gentle movement of joints to restore normal range of motion.
  • Stretching: Helps lengthen tight muscles and improve flexibility.

Why is Manual Therapy Important?

When you get injured, your muscles and joints can become stiff and painful. This can slow down the healing process. Manual therapy helps break down scar tissue, reduce muscle spasms, and improve circulation, which speeds up recovery.

How Does Manual Therapy Work?

Manual therapy works by:

  1. Improving Blood Flow
    When pressure is applied to tight muscles, it increases blood flow to the affected area. More blood flow means faster delivery of oxygen and nutrients needed for healing.
  2. Reducing Pain
    Manual therapy can block pain signals from reaching the brain by stimulating nerve endings. This reduces discomfort, making it easier to move and perform daily activities without pain.
  3. Breaking Down Scar Tissue
    After an injury, your body forms scar tissue, which can cause stiffness. Manual therapy helps break down excess scar tissue, allowing muscles and joints to move more freely.

Benefits of Manual Therapy

The benefits of manual therapy go beyond just pain relief. Here’s how it helps:

  • Increases Range of Motion: Mobilizing stiff joints and stretching tight muscles restore movement.
  • Speeds Up Healing: Manual therapy boosts circulation, helping tissues repair themselves faster.
  • Reduces Inflammation: Helps move fluids through the body, reducing swelling.
  • Improves Muscle Function: Relieves tension and strengthens muscles by improving flexibility.

Research Supporting Manual Therapy

Several studies have shown the effectiveness of manual therapy in treating injuries and improving recovery:

  • *A study in the Journal of Orthopaedic & Sports Physical Therapy (JOSPT) found that manual therapy improved pain and function in patients with knee osteoarthritis​
    (Bacci & Glinn Physical Therapy).
  • *The Journal of Physical Therapy Science reports that joint mobilization and massage are effective in reducing pain and improving mobility in patients with lower back pain
  • ​(Bacci & Glinn Physical Therapy).

A Real Story of Success

“Brad from Hanford was referred to Bacci & Glinn Physical Therapy by his doctor for middle back pain that had been bothering him for over two years. The pain was typically mild, ranging from 1 to 3, but during flare-ups, it would spike to a debilitating 8 or 9, making each breath painful. On his first visit with Chad, Brad received a combination of warm-up exercises, manual therapy, and laser treatment. He left the session feeling no pain for the first time in years. Though the pain returned slightly the following day, it was much more manageable. Over the course of his treatment, Brad learned how to manage his pain outside of therapy sessions, thanks to the education and care provided by the staff, including Jeff, Janine, Reta, Itzel, and Brian. Brad’s experience was so positive that he now highly recommends Bacci & Glinn to anyone seeking effective physical therapy. Want to read more about our success stories?”

Brad S.

Frequently Asked Questions

  1. Is manual therapy painful?
    Manual therapy should not be painful. You may feel some pressure or discomfort, but it should be within your tolerance level. Your therapist will adjust the intensity based on your feedback.
  2. How many sessions will I need?
    The number of sessions varies depending on the severity of your condition. Most patients start feeling better after a few treatments, but your therapist will create a personalized plan for you.
  3. Is manual therapy covered by insurance?
    Yes, most insurance plans cover manual therapy as part of physical therapy treatment. We also accept Medicare.
  4. What conditions can manual therapy treat?
    Manual therapy is effective for conditions like back pain, neck pain, joint stiffness, and soft tissue injuries such as sprains and strains.
  5. Can I combine manual therapy with other treatments?
    Yes, manual therapy is often combined with other treatments such as exercise therapy, stretching, and education for the best results.

Ready to Start Healing?

If you’re dealing with pain or recovering from an injury, manual therapy may be the solution you need. Our expert physical therapists at Bacci & Glinn Physical Therapy specialize in hands-on techniques to help you heal faster and feel better.

To schedule your appointment, call our Visalia office at (559) 733-2478 or our Hanford office at (559) 582-1027 today!

References:

Journal of Orthopaedic & Sports Physical Therapy. “Manual Therapy for Knee Osteoarthritis: A Randomized Controlled Trial.” Link.

Journal of Physical Therapy Science. “Effectiveness of Manual Therapy for Lower Back Pain: A Clinical Review.” Link.

The Role of Physical Therapy in Managing Chronic Neck Pain

Chronic neck pain can make daily tasks difficult and uncomfortable. This type of pain can result from poor posture, repetitive movements, or old injuries. If you are suffering from ongoing neck pain, physical therapy can offer an effective and non-invasive solution. 

What Causes Chronic Neck Pain?

Chronic neck pain can have several causes, such as:

  • Poor posture: Sitting or standing with your head forward for long periods can strain your neck.
  • Repetitive strain: Constantly looking down at your phone or holding your neck in one position can lead to stiffness and pain.
  • Injuries: Old injuries, like whiplash or falls, can cause long-term pain if not treated properly.
  • Arthritis: Degenerative joint conditions such as arthritis can contribute to ongoing pain and stiffness.

How Physical Therapy Works

Physical therapy targets the root causes of neck pain. By strengthening muscles, correcting posture, and using hands-on techniques, physical therapy helps reduce pain and restore mobility. 

Treatment Techniques

Some of the common treatments used for chronic neck pain include:

  • Manual therapy: Hands-on techniques, such as massage and joint mobilization, help reduce stiffness and improve movement.
  • Stretching exercises: These exercises help loosen the muscles in your neck and shoulders to improve flexibility.
  • Strengthening exercises: Building up the muscles that support your neck can reduce strain and improve posture.
  • Posture correction: Learning how to maintain good posture can prevent future pain.

From Frustration to Freedom: A Patient’s Journey

I came to Bacci and Glin PT two months ago with chronic neck pain and stiffness, rendering me almost paralyzed in my neck. Each therapy session has gradually improved my quality of life and pain. Since my first session, I have not had any episodes. Dr. Bob and his staff are very friendly, attentive and professional. After months of therapy I must say I’m going to miss my biweekly visits, but I’m thankful that I made a full recovery. Thank you Bacci and Glin PT for giving me my quality-of-life back .

– Sarah R.

Frequently Asked Questions

  1. How long will it take to feel better?
    Many patients start noticing improvements within a few weeks of regular therapy sessions.
  2. Will therapy be painful?
    Therapy shouldn’t cause pain. Your therapist will adjust the treatment intensity to your comfort level.
  3. Do I need a referral?
    In most cases, a referral isn’t required, but it’s best to check with your insurance provider.
  4. How often will I need therapy?
    Most patients visit 1-3 times per week, depending on their specific condition.
  5. Can physical therapy help with mild pain?
    Yes, addressing mild pain early can prevent it from becoming more serious.

Take the First Step Toward Pain Relief

If you’re tired of living with chronic neck pain, Bacci & Glinn Physical Therapy can help. Don’t let pain hold you back—schedule your appointment today to start your journey toward recovery.

Contact our Visalia office at (559) 733-2478 or our Hanford office at (559) 582-1027 and take the first step toward feeling better.

References:

  • Chen, Y., Yang, C., Nie, K., et al. (2024). Effects of scapular treatment on chronic neck pain: A systematic review and meta-analysis of randomized controlled trials. BMC Musculoskeletal Disorders, 25, 252. Link
  • Villanueva-Ruiz, I., Falla, D., Lascurain-Aguirrebeña, I., et al. (2022). Effectiveness of specific neck exercise for nonspecific neck pain; usefulness of strategies for patient selection and tailored exercise—A systematic review with meta-analysis. Physical Therapy, 102(2), pzab259. Link

Why Physical Therapy is Essential After Knee Surgery

 

 

Knee surgery is a crucial step toward improving mobility and reducing pain for those dealing with serious knee injuries or conditions like arthritis. However, surgery alone isn’t enough to guarantee a full recovery. Physical therapy is key to regaining strength, mobility, and flexibility post-surgery. 

The Importance of Physical Therapy After Knee Surgery

After knee surgery, it’s common to experience muscle weakness, stiffness, and limited mobility. Physical therapy addresses these challenges with tailored exercises and treatments to promote healing, rebuild strength, and prevent complications. 

Benefits of Physical Therapy After Knee Surgery

  1. Faster Recovery
    Early physical therapy helps reduce recovery time by encouraging movement, which prevents stiffness and promotes healing. Patients who start therapy shortly after surgery often return to their normal activities sooner.
  2. Improved Range of Motion
    Therapists use stretching and strengthening exercises to restore the knee’s full range of motion, helping you regain the ability to walk, climb stairs, and perform daily tasks without pain.
  3. Pain Management
    Physical therapists at Bacci & Glinn PT use techniques such as massage, ice therapy, and specific exercises to manage pain and swelling. These methods help reduce discomfort while speeding up the healing process.
  4. Reduced Risk of Complications
    Physical therapy minimizes the risk of complications like blood clots, joint stiffness, and infection. Movement is essential for preventing these common post-surgical issues.
  5. Long-Term Knee Strength
    Physical therapy not only focuses on short-term recovery but also builds long-term strength in the knee. Strengthening the muscles around the joint reduces the risk of future injuries and ensures long-term stability.

Real Results: Recovery from Knee Surgery and More

“Nancy came to Bacci and Glinn Physical Therapy after a total knee replacement and two rotator cuff surgeries. The therapists provided personalized care and exercises tailored to her pain tolerance, helping her regain full mobility. Nancy also appreciated how the clinic supported her husband through several injuries and a stroke, resulting in excellent outcomes for both of them.“

Nancy D.

Frequently Asked Questions

  1. How soon should I start physical therapy after knee surgery?
    Most doctors recommend starting physical therapy within 24 to 48 hours post-surgery to ensure optimal recovery.
  2. How long will I need physical therapy?
    The length of therapy depends on individual recovery, but most patients require 6 to 12 weeks of regular sessions to regain full function.
  3. Will physical therapy hurt?
    Some discomfort is normal, but therapists work to ensure exercises stay within your pain limits while still promoting recovery.
  4. Can I do physical therapy exercises at home?
    Yes, your therapist will provide a home exercise plan to complement your sessions and continue building strength and mobility.
  5. Is physical therapy covered by insurance?
    Most insurance plans, including Medicare, cover physical therapy after knee surgery. Contact your provider to confirm specific details.

Get Back to Your Best Self

Physical therapy is essential to a complete recovery after knee surgery. At Bacci and Glinn Physical Therapy, our expert team is here to guide you every step of the way.

Schedule an appointment today to start your recovery journey. Contact our Visalia clinic at (559) 733-2478 or our Hanford location at (559) 582-1027.

References

Thwin L., Chee B., Yap Y., Tan K. (2024). Total knee arthroplasty: Does ultra-early physical therapy improve functional outcomes and reduce length of stay? Journal of Orthopaedic Surgery and Research. Link to study.

Jette D., Hunter S., Burkett L., et al. (2020). Physical Therapist Management of Total Knee Arthroplasty. Physical Therapy Journal. Link to study.

 

Recovering from Shoulder Injuries: How Physical Therapy Can Help

Shoulder injuries can disrupt daily life, making it hard to perform simple tasks like lifting objects, reaching overhead, or even getting dressed. From rotator cuff tears to frozen shoulder, these injuries often cause pain, stiffness, and limited mobility. Physical therapy is a proven way to help you recover from these injuries, reduce pain, and regain movement without the need for invasive treatments.

We’ll explore how physical therapy can help shoulder injury recovery and what you can expect during your sessions.

Common Shoulder Injuries

Your shoulder is a complex joint that allows a wide range of movement. However, its complexity also makes it prone to injury. Some common shoulder injuries include:

  • Rotator cuff injuries – Damage to the muscles and tendons that support shoulder movement.
  • Frozen shoulder – Stiffness and pain that limit the shoulder’s range of motion.
  • Shoulder impingement – Tendons in the shoulder are pinched or irritated, causing pain.
  • Dislocations and fractures – Injuries from falls, trauma, or overuse.

These injuries can occur from repetitive motion, sports, accidents, or even the natural wear and tear that comes with aging.

How Physical Therapy Helps Shoulder Recovery

1. Reducing Pain and Swelling

Physical therapy focuses on non-invasive techniques to reduce pain and inflammation. Therapists use methods like manual therapy, ultrasound therapy, and targeted exercises to ease discomfort. Research has shown that physical therapy leads to significant pain reduction and improved function in shoulder injuries.

2. Improving Mobility

After a shoulder injury, you may find it difficult to perform basic tasks like reaching up or out to the side. Physical therapy uses gentle stretching exercises to help restore your shoulder’s range of motion. Over time, these exercises improve flexibility, allowing you to move more easily.

3. Strengthening Muscles

Strengthening exercises target the muscles around your shoulder to improve stability and prevent future injury. These exercises are designed to protect and support the shoulder while ensuring that it heals properly. Strengthening the rotator cuff, for example, is essential in recovering from most shoulder injuries.

4. Enhancing Flexibility

Tight muscles and tendons often restrict shoulder movement after an injury. Physical therapy incorporates flexibility exercises to stretch these tissues and improve joint function. These exercises not only help restore movement but also reduce the chances of the injury returning.

5. Preventing Future Injuries

Physical therapy isn’t just about recovery—it also helps you avoid future injuries. Therapists teach you how to perform everyday tasks with proper form, whether you’re lifting heavy objects or engaging in sports, to protect your shoulder from re-injury.

What to Expect During Physical Therapy

During your first visit, a physical therapist will assess your shoulder injury and create a personalized treatment plan. Sessions typically include:

  • Pain management techniques like ice, heat, or ultrasound.
  • Exercises to improve strength, flexibility, and mobility.
  • Guidance on proper movement techniques to prevent future injuries.
  • Instructions for at-home exercises to support your recovery between sessions.

Success Story: A Life-Changing Recovery

“Arnel had been dealing with a shoulder injury for the past years, which made it difficult to lift his arm without pain. After visiting Bacci and Glinn Physical Therapy in Visalia, he underwent a series of treatments with Bob and his team. Over time, Arnel experienced significant improvement, regaining mobility and becoming almost pain-free. The personalized care and effective treatment made a lasting difference in his recovery.”

Arnel D.

Frequently Asked Questions

  1. How long does it take to recover from a shoulder injury?
    Recovery times vary based on the severity of the injury. Some people may recover within a few weeks, while others might need several months of therapy.
  2. Can physical therapy prevent shoulder surgery?
    Yes, in many cases, physical therapy helps patients avoid surgery by improving mobility and reducing pain.
  3. What kind of exercises will I do during physical therapy?
    Your therapist will guide you through a variety of exercises designed to improve your shoulder’s strength, flexibility, and range of motion.
  4. Will I need to do exercises at home?
    Yes, at-home exercises are an important part of the recovery process. Your therapist will provide specific instructions to help you continue improving between sessions.
  5. What if my shoulder injury doesn’t improve with therapy?
    If you don’t see improvement with physical therapy, your therapist may recommend further evaluation or additional treatments, such as injections or surgery.

Start Your Recovery Today

Don’t let shoulder pain keep you from living your life. Physical therapy is an effective, non-invasive way to restore your shoulder’s strength and mobility. Schedule an appointment with Bacci and Glinn Physical Therapy today. 

Call our clinics in Visalia at (559) 733-2478 or Hanford at (559) 582-1027 and start your journey toward a pain-free life.

References:

  • Lewis, J. S. (2007). Rotator cuff tendinopathy: A model for the continuum of pathology and related management. Journal of Orthopaedic & Sports Physical Therapy. Link here.
  • Silveira, A., et al. (2024). Shoulder specific exercise therapy is effective in reducing chronic shoulder pain: A network meta-analysis. PLoS ONE, 19(4), e0294014. Link here.

How Physical Therapy Prevents Overuse Injuries in Athletes

Athletes often push their bodies to the limit, leading to overuse injuries. These injuries result from repetitive movements and strain on muscles, tendons, and joints, which can worsen over time if not properly managed. Physical therapy is a proven method for preventing and managing overuse injuries, ensuring athletes can continue to perform at their best.

What Are Overuse Injuries?

Overuse injuries occur when an athlete performs repetitive movements without allowing enough time for recovery. These injuries are common in sports that require constant repetition, like running, tennis, or swimming. Common overuse injuries include:

  • Tendonitis: Inflammation of the tendons, often in the shoulder, elbow, or knee.
  • Shin splints: Pain along the shinbone, often caused by running.
  • Stress fractures: Small cracks in bones caused by repetitive impact.
  • Tennis elbow: Inflammation of tendons in the elbow from repetitive use.
  • Runner’s knee: Pain around the kneecap from running or jumping activities.

If not treated, these injuries can worsen and take athletes out of the game.

How Physical Therapy Prevents Overuse Injuries

1. Assisting with Healing After the Overuse Injury

Physical therapists focus on facilitating healing, and strengthening the muscles that are often overused in sports. This helps to balance out any muscle imbalances and reduces the likelihood of injury. Additionally, therapists guide athletes through stretches that improve flexibility, helping muscles and tendons handle repetitive movements better.

2. Correcting Poor Movement Mechanics

Improper form or technique is a major cause of overuse injuries. Physical therapists assess how athletes move and make corrections to improve form. For example, correcting improper running or throwing techniques can significantly reduce stress on joints and tendons, lowering the risk of injury.

3. Developing a Personalized Training Program

Physical therapists create customized exercise plans tailored to each athlete’s needs. These plans target weak areas, promote recovery, and ensure the athlete isn’t overworking any specific muscle group. According to a study from JAMA Internal Medicine, training can help prevent overuse injuries and improve performance.

4. Promoting Rest and Recovery

Recovery is just as important as training. Physical therapists emphasize the importance of rest between workouts to allow the body to heal. They provide athletes with active recovery exercises to maintain mobility and prevent stiffness.

5. Identifying Early Signs of Injury

Physical therapists are skilled at identifying early warning signs of overuse injuries. Catching these signs early allows for timely intervention, reducing the chances of more severe injuries developing.

Success on the Field

“Gloria came to Bacci & Glinn Physical Therapy with numbness and a burning sensation in her leg, particularly around her knee. After just seven treatments, she felt significant improvement, with the burning almost completely gone and the numbness nearly resolved. Gloria is now ready to return to the gym and resume her regular exercise routine. This success highlights how physical therapy can help athletes and active individuals overcome pain and get back to the activities they love.”

Gloria H.

FAQs

1. What is the most common overuse injury?

Tendonitis, which affects tendons in areas like the shoulder, elbow, and knee, is one of the most common overuse injuries.

2. How do I know if I have an overuse injury?

Overuse injuries usually start as mild pain or discomfort that worsens over time. If you feel persistent pain during activity, it’s time to see a physical therapist.

3. Can physical therapy prevent surgery for overuse injuries?

In many cases, yes. Physical therapy can help prevent overuse injuries from becoming severe, reducing the need for surgery.

4. How long does recovery from an overuse injury take?

Recovery time depends on the severity of the injury and how quickly it’s caught. Mild injuries may take a few weeks to heal, while more serious injuries can take months.

5. Is rest the only way to prevent overuse injuries?

While rest is important, strengthening exercises, proper form, and flexibility training are key to preventing overuse injuries.

Take the First Step Towards a Healthier Future

If you’re experiencing pain from repetitive movements or want to prevent overuse injuries, Bacci & Glinn Physical Therapy can help. Our experienced team will work with you to create a personalized plan for injury prevention and recovery.

Contact us at Visalia (559) 733-2478 or Hanford (559) 582-1027 to schedule a consultation with our expert physical therapists and keep your body performing at its best!

References:

Aaltonen, S., et al. (2007). Prevention of sports injuries: Systematic review of randomized controlled trials. Archives of Internal Medicine, 167(15), 1585–1592. Available at: JAMA

Paterno, M. V., et al. (2013). Prevention of overuse sports injuries in the young athlete. Orthopedic Clinics of North America, 44(4), 553–564. Available at: NCBI

Almekinders, L. C., & Almekinders, S. V. (1994). Outcome in the treatment of chronic overuse sports injuries: A retrospective study. Journal of Orthopaedic & Sports Physical Therapy, 19(3), 157–161. Available at: JOSPT

Understanding Geriatric Physical Therapy: A Comprehensive Guide

Aging can bring physical challenges like balance issues, chronic pain, and a loss of mobility. But with the right care, older adults can continue to live active, independent lives. Geriatric physical therapy, designed specifically for the needs of seniors, helps improve strength, balance, and overall well-being. 

What is Geriatric Physical Therapy?

Geriatric physical therapy focuses on treating older adults who suffer from age-related conditions such as arthritis, osteoporosis, balance issues, and recovery from surgeries like joint replacements.

Common Conditions Treated

  • Arthritis: Therapy can help reduce joint pain and stiffness.
  • Osteoporosis: Specific exercises help strengthen bones and reduce the risk of fractures.
  • Balance Issues and Falls: Exercises that improve strength and coordination can reduce fall risks.
  • Post-Surgical Recovery: Physical therapy is critical for regaining strength and mobility after surgery.

The Importance of Physical Therapy for Seniors

Aging naturally leads to muscle weakness, decreased bone density, and balance problems, which can increase the risk of falls and fractures. Geriatric physical therapy helps slow these declines by using exercises that are scientifically proven to improve strength, flexibility, and coordination. 

Benefits of Geriatric Physical Therapy

  1. Improved Bone Health: Weight-bearing and resistance exercises help maintain bone density, especially for those with osteoporosis.
  2. Fall Prevention: Balance and strength exercises reduce the risk of falling.
  3. Pain Management: Customized exercises relieve joint pain and improve mobility.
  4. Recovery from Surgery: Therapy speeds up recovery, helping patients regain strength and functionality.

A Real Story of Success

“Kevin came to Bacci & Glinn Physical Therapy to get help for pain caused by osteoarthritis in his right hip. The therapists and therapy techs created a plan just for him, using stretches and exercises to make his hip stronger and improve his movement. Kevin was impressed by how much the team knew about the human body and how osteoarthritis works. He also appreciated how friendly and caring the staff was, and how they sent reminders about his appointments by email or text. Kevin’s experience with physical therapy has been very positive, and he recommends Bacci & Glinn to anyone needing help with pain or mobility issues.”

– Kevin Capper

Frequently Asked Questions (FAQs)

  1. How often should I attend physical therapy?
    Most people start with 2-3 sessions per week, but this can be adjusted based on individual progress and needs.
  2. Can physical therapy prevent falls?
    Yes, balance and strength exercises specifically designed to reduce fall risk can help prevent falls.
  3. Is physical therapy painful?
    Therapy may cause slight discomfort during exercise, but it should not be painful. The therapist will tailor the exercises to ensure they are safe and manageable.
  4. Will insurance cover physical therapy?
    Most insurance plans, including Medicare, cover physical therapy. We recommend checking with your provider for specific details.
  5. Can physical therapy help with osteoporosis?
    Yes, targeted exercises can slow down bone density loss and help maintain bone health.

Take Action for Better Health

If you or a loved one could benefit from improved mobility, reduced pain, or better overall health, consider reaching out to our experienced geriatric physical therapists.

Our team is here to help you regain your independence and enhance your quality of life. If you’re in Visalia, give us a call at (559) 733-2478, or if you’re in Hanford, reach out to us at (559) 582-1027.

References

Hartley, G. W., Avin, K. G., & Kirk-Sanchez, N. (2022). Physical therapist management of patients with suspected or confirmed osteoporosis: A clinical practice guideline. Journal of Geriatric Physical Therapy, 45(2), 89-101.Link here

Avin, K. G., Hanke, T. A., Kirk-Sanchez, N., McDonough, C. M., Shubert, T. E., Hardage, J., & Hartley, G. (2015). Management of falls in community-dwelling older adults: Clinical guidance statement from the Academy of Geriatric Physical Therapy of the American Physical Therapy Association. Physical Therapy, 95(6), 815–834. Link here.

Why Physical Therapy Should Be Your First Choice for Pain Relief and Recovery

Most Have Pain, but Very Few Start with Conservative Care – i.e. Physical Therapy

Musculoskeletal pain is a common issue affecting millions of people worldwide. From back pain to joint problems, these conditions can significantly impact one’s quality of life. The economic burden of chronic pain and unnecessary medical interventions is substantial, making it crucial to consider effective, cost-efficient treatment options. One such option is physical therapy, we happen to believe it’s a great one based on the clinical research (visit valueofpt.com for more) which offers numerous benefits over more invasive and costly treatments.

The Economic Value of Physical Therapy

Physical therapy can play a significant role in reducing healthcare costs. Studies have shown that physical therapy as an initial treatment option can help avoid unnecessary surgeries and expensive imaging tests. For instance, a study published in the journal Health Services Research found that patients who received early physical therapy for low back pain incurred lower costs and had fewer medical services than those who did not.

Insurance coverage for physical therapy is also generally favorable, with most plans, including Medicare, covering the majority of costs. This makes physical therapy an affordable option for many patients. By choosing physical therapy first, patients can save money and achieve better health outcomes without the need for more invasive procedures.

Conditions Best Treated by Physical Therapy First

Several common conditions are best treated by physical therapy as the first line of intervention. These include:

Carpal Tunnel Syndrome: Physical therapy can help alleviate pain and improve hand function through exercises, manual therapy, and ergonomic education.

Lateral Epicondylitis (Tennis Elbow): Therapists use techniques such as manual therapy, therapeutic exercises, and education to reduce pain and restore function.

Vascular Claudication: Exercise therapy supervised by a physical therapist can improve walking distance and quality of life for individuals with this condition.

Fall Prevention: For older adults, physical therapy can enhance balance, strength, and mobility, reducing the risk of falls.

Cancer Rehabilitation: Post-cancer treatment, physical therapy helps in regaining strength, mobility, and function, improving the overall quality of life.

Including brief case studies or patient testimonials can further illustrate these points. For example, a patient with carpal tunnel syndrome who avoided surgery by engaging in a physical therapy program experienced significant pain relief and improved hand function within a few weeks.

The Holistic Approach of Physical Therapy

Physical therapy offers a holistic approach to treatment, addressing pain management, functional improvement, and overall well-being. Physical therapists develop personalized treatment plans tailored to each patient’s specific needs and goals. Techniques such as hands-on manual therapy, therapeutic exercises, and patient education form the core of this approach.

Patient education is a crucial component of physical therapy, empowering individuals to understand their conditions and take active roles in their recovery. By learning proper body mechanics, ergonomics, and self-management strategies, patients can prevent recurrence and maintain long-term health benefits.

Evidence-Based Practice

Physical therapy is grounded in evidence-based practice, ensuring that treatments are effective and based on the latest research. Clinical guidelines and numerous studies support the use of physical therapy for various conditions. For example, the American Physical Therapy Association (APTA) advocates for physical therapy as a primary treatment for low back pain, supported by evidence showing its efficacy in reducing pain and improving function.

By adhering to evidence-based protocols, physical therapists provide high-quality care that leads to positive patient outcomes. This commitment to best practices ensures that patients receive the most effective treatments available.

Accessibility and Convenience

Physical therapy services are widely accessible, with clinics available in most communities. Patients benefit from short waiting times, easy appointment scheduling, and personalized one-on-one sessions with their therapists. This convenience allows patients to receive timely care that fits their schedules.

One-on-one sessions ensure that each patient receives focused attention and individualized treatment. Therapists can adjust treatment plans based on progress and patient feedback, leading to more effective and satisfactory outcomes.

Summing It All Up

Choosing physical therapy as the first line of treatment for pain relief and recovery offers numerous benefits. It is cost-effective, evidence-based, and provides a holistic approach to care. By addressing the root causes of pain and promoting long-term health, physical therapy helps patients achieve better outcomes without the need for invasive procedures.

If you are experiencing pain or mobility issues, consider scheduling a consultation with our clinic. Our experienced physical therapists are ready to help you on your journey to recovery.

Call Today, Start Feeling Better Tomorrow!

Ready to take the first step towards pain relief and improved function? Schedule an appointment with us today! Contact us at our Visalia office at (559) 733-2478 or Hanford (559) 582-1027 or visit our contact page to connect.  Don’t wait—start your path to recovery now!

The Bacci & Glinn Physical Therapy Blog Has Been Selected As One Of The Top Physical Therapy 50 Blogs in California!

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