Manual therapy is a hands-on approach used by physical therapists to treat musculoskeletal pain and dysfunction. This technique includes methods like massage, joint mobilization, and stretching. It’s a powerful tool that can help speed up healing and improve your recovery. Let’s dive into how manual therapy works and why it’s so effective.
What is Manual Therapy?
Manual therapy is a set of techniques performed by a physical therapist using their hands. It involves applying pressure to soft tissues, moving joints in specific directions, and mobilizing muscles to improve function. Common techniques include:
- Soft Tissue Mobilization: Involves rubbing and kneading muscles to release tension and improve blood flow.
- Joint Mobilization: Gentle movement of joints to restore normal range of motion.
- Stretching: Helps lengthen tight muscles and improve flexibility.
Why is Manual Therapy Important?
When you get injured, your muscles and joints can become stiff and painful. This can slow down the healing process. Manual therapy helps break down scar tissue, reduce muscle spasms, and improve circulation, which speeds up recovery.
How Does Manual Therapy Work?
Manual therapy works by:
- Improving Blood Flow
When pressure is applied to tight muscles, it increases blood flow to the affected area. More blood flow means faster delivery of oxygen and nutrients needed for healing. - Reducing Pain
Manual therapy can block pain signals from reaching the brain by stimulating nerve endings. This reduces discomfort, making it easier to move and perform daily activities without pain. - Breaking Down Scar Tissue
After an injury, your body forms scar tissue, which can cause stiffness. Manual therapy helps break down excess scar tissue, allowing muscles and joints to move more freely.
Benefits of Manual Therapy
The benefits of manual therapy go beyond just pain relief. Here’s how it helps:
- Increases Range of Motion: Mobilizing stiff joints and stretching tight muscles restore movement.
- Speeds Up Healing: Manual therapy boosts circulation, helping tissues repair themselves faster.
- Reduces Inflammation: Helps move fluids through the body, reducing swelling.
- Improves Muscle Function: Relieves tension and strengthens muscles by improving flexibility.
Research Supporting Manual Therapy
Several studies have shown the effectiveness of manual therapy in treating injuries and improving recovery:
- *A study in the Journal of Orthopaedic & Sports Physical Therapy (JOSPT) found that manual therapy improved pain and function in patients with knee osteoarthritis
(Bacci & Glinn Physical Therapy). - *The Journal of Physical Therapy Science reports that joint mobilization and massage are effective in reducing pain and improving mobility in patients with lower back pain
- (Bacci & Glinn Physical Therapy).
A Real Story of Success
“Brad from Hanford was referred to Bacci & Glinn Physical Therapy by his doctor for middle back pain that had been bothering him for over two years. The pain was typically mild, ranging from 1 to 3, but during flare-ups, it would spike to a debilitating 8 or 9, making each breath painful. On his first visit with Chad, Brad received a combination of warm-up exercises, manual therapy, and laser treatment. He left the session feeling no pain for the first time in years. Though the pain returned slightly the following day, it was much more manageable. Over the course of his treatment, Brad learned how to manage his pain outside of therapy sessions, thanks to the education and care provided by the staff, including Jeff, Janine, Reta, Itzel, and Brian. Brad’s experience was so positive that he now highly recommends Bacci & Glinn to anyone seeking effective physical therapy. Want to read more about our success stories?”
Brad S.
Frequently Asked Questions
- Is manual therapy painful?
Manual therapy should not be painful. You may feel some pressure or discomfort, but it should be within your tolerance level. Your therapist will adjust the intensity based on your feedback. - How many sessions will I need?
The number of sessions varies depending on the severity of your condition. Most patients start feeling better after a few treatments, but your therapist will create a personalized plan for you. - Is manual therapy covered by insurance?
Yes, most insurance plans cover manual therapy as part of physical therapy treatment. We also accept Medicare. - What conditions can manual therapy treat?
Manual therapy is effective for conditions like back pain, neck pain, joint stiffness, and soft tissue injuries such as sprains and strains. - Can I combine manual therapy with other treatments?
Yes, manual therapy is often combined with other treatments such as exercise therapy, stretching, and education for the best results.
Ready to Start Healing?
If you’re dealing with pain or recovering from an injury, manual therapy may be the solution you need. Our expert physical therapists at Bacci & Glinn Physical Therapy specialize in hands-on techniques to help you heal faster and feel better.
To schedule your appointment, call our Visalia office at (559) 733-2478 or our Hanford office at (559) 582-1027 today!
References:
Journal of Orthopaedic & Sports Physical Therapy. “Manual Therapy for Knee Osteoarthritis: A Randomized Controlled Trial.” Link.
Journal of Physical Therapy Science. “Effectiveness of Manual Therapy for Lower Back Pain: A Clinical Review.” Link.