Physical Therapy Archives - Bacci & Glinn Physical Therapy

How Physical Therapy Improves Balance and Prevents Falls in Seniors

As we age, maintaining balance becomes more challenging, and the risk of falls increases. Falls can lead to injuries, fear of movement, and loss of independence. However, physical therapy offers a solution to help seniors regain their balance and stay active.

Why Do Seniors Experience Balance Issues?

Aging brings natural changes to our muscles, joints, and coordination. These changes, combined with other health issues, make it harder to maintain balance. Here are the key reasons why seniors face balance difficulties:

Muscle Weakness: The legs and core muscles lose strength, which affects balance.
Joint Stiffness: Joints become less flexible, making it harder to move freely.
Vision Problems: Poor eyesight can make navigating the environment difficult.
Vestibular Disorders: Inner ear problems that affect the body’s balance system.
Slower Reflexes: Aging reduces reaction times, making it harder to prevent falls.

How Physical Therapy Can Help

Physical therapy is one of the most effective ways to address balance problems. Through a personalized treatment plan, physical therapists work with seniors to strengthen muscles, improve coordination, and teach fall-prevention strategies.

1. Strength and Flexibility Training

Building muscle strength and improving flexibility are key components of balance. Physical therapists use exercises to strengthen the legs, core, and hips while promoting joint mobility to help seniors move with more stability.

2. Balance Exercises

Specific balance training exercises, such as standing on one foot or walking in a straight line, help retrain the body to stay steady in different situations. These exercises target the body’s ability to maintain equilibrium.

3. Coordination and Gait Training

Therapists focus on improving coordination and gait patterns. Proper posture and walking techniques reduce the risk of stumbling and improve overall mobility.

4. Vestibular Rehabilitation

For seniors with dizziness or inner ear disorders, vestibular rehabilitation helps address these issues, improving stability and reducing symptoms of dizziness.

5. Education and Prevention

Therapists also educate patients on how to safely navigate their environment and what to do if they experience a fall, which builds confidence and reduces the fear of moving.

A Patient’s Story of Balance Restoration

“After struggling with balance and dizziness problems for five years and seeing no improvement with previous treatments, Rosa G attended a balance and dizziness workshop at Bacci and Glinn Physical Therapy. She began treatment with Dr. Bacci, and after just three sessions, she felt significant improvement. Rosa is now able to enjoy more activities with her husband and grandkids, experiencing a new level of confidence and mobility.“

Rosa G

Frequently Asked Questions (FAQs)

How long does it take to see improvement in balance?
Most patients notice improvements within 4-6 weeks of starting therapy.
Is physical therapy safe for seniors?
Yes, physical therapists design customized programs tailored to each person’s abilities and medical conditions.
Can exercises be done at home?
Many exercises can be done at home to enhance the benefits of therapy sessions and continue progress.
How often should I attend physical therapy?
It varies, but most patients benefit from attending 1-2 sessions per week.
Can physical therapy help even if I’ve already fallen?
Yes, physical therapy can help reduce the risk of future falls by improving strength, balance, and coordination.

Take Control of Your Balance Today

Don’t wait until a fall limits your independence. Our expert therapists at Bacci and Glinn Physical Therapy are ready to help you regain your strength and confidence. Whether you’re dealing with balance issues, dizziness, or a fear of falling, we’ll design a program that fits your needs.

Contact us today at our Visalia office at (559) 733-2478 or our Hanford office at (559) 582-1027 and start your journey toward better balance and mobility.

References:

Taylor D, Barrie H, Kerse N, et al. Physical therapy for improving balance in older adults: A review of evidence. Disability and Rehabilitation. Link here
Leland N, Elliott SJ, Ory MG. Balance interventions for reducing falls in older adults. Frontiers in Neurology. Link here
King AC, Rejeski WJ. Short- and long-term effects of balance training in older adults. Journal of Geriatric Physical Therapy. Link here

The Science Behind Manual Therapy: How It Speeds Up Healing

Manual therapy is a hands-on approach used by physical therapists to treat musculoskeletal pain and dysfunction. This technique includes methods like massage, joint mobilization, and stretching. It’s a powerful tool that can help speed up healing and improve your recovery. Let’s dive into how manual therapy works and why it’s so effective.

What is Manual Therapy?

Manual therapy is a set of techniques performed by a physical therapist using their hands. It involves applying pressure to soft tissues, moving joints in specific directions, and mobilizing muscles to improve function. Common techniques include:

Soft Tissue Mobilization: Involves rubbing and kneading muscles to release tension and improve blood flow.
Joint Mobilization: Gentle movement of joints to restore normal range of motion.
Stretching: Helps lengthen tight muscles and improve flexibility.

Why is Manual Therapy Important?

When you get injured, your muscles and joints can become stiff and painful. This can slow down the healing process. Manual therapy helps break down scar tissue, reduce muscle spasms, and improve circulation, which speeds up recovery.

How Does Manual Therapy Work?

Manual therapy works by:

Improving Blood Flow
When pressure is applied to tight muscles, it increases blood flow to the affected area. More blood flow means faster delivery of oxygen and nutrients needed for healing.
Reducing Pain
Manual therapy can block pain signals from reaching the brain by stimulating nerve endings. This reduces discomfort, making it easier to move and perform daily activities without pain.
Breaking Down Scar Tissue
After an injury, your body forms scar tissue, which can cause stiffness. Manual therapy helps break down excess scar tissue, allowing muscles and joints to move more freely.

Benefits of Manual Therapy

The benefits of manual therapy go beyond just pain relief. Here’s how it helps:

Increases Range of Motion: Mobilizing stiff joints and stretching tight muscles restore movement.
Speeds Up Healing: Manual therapy boosts circulation, helping tissues repair themselves faster.
Reduces Inflammation: Helps move fluids through the body, reducing swelling.
Improves Muscle Function: Relieves tension and strengthens muscles by improving flexibility.

Research Supporting Manual Therapy

Several studies have shown the effectiveness of manual therapy in treating injuries and improving recovery:

*A study in the Journal of Orthopaedic & Sports Physical Therapy (JOSPT) found that manual therapy improved pain and function in patients with knee osteoarthritis
(Bacci & Glinn Physical Therapy).
*The Journal of Physical Therapy Science reports that joint mobilization and massage are effective in reducing pain and improving mobility in patients with lower back pain
(Bacci & Glinn Physical Therapy).

A Real Story of Success

“Brad from Hanford was referred to Bacci & Glinn Physical Therapy by his doctor for middle back pain that had been bothering him for over two years. The pain was typically mild, ranging from 1 to 3, but during flare-ups, it would spike to a debilitating 8 or 9, making each breath painful. On his first visit with Chad, Brad received a combination of warm-up exercises, manual therapy, and laser treatment. He left the session feeling no pain for the first time in years. Though the pain returned slightly the following day, it was much more manageable. Over the course of his treatment, Brad learned how to manage his pain outside of therapy sessions, thanks to the education and care provided by the staff, including Jeff, Janine, Reta, Itzel, and Brian. Brad’s experience was so positive that he now highly recommends Bacci & Glinn to anyone seeking effective physical therapy. Want to read more about our success stories?”

Brad S.

Frequently Asked Questions

Is manual therapy painful?
Manual therapy should not be painful. You may feel some pressure or discomfort, but it should be within your tolerance level. Your therapist will adjust the intensity based on your feedback.
How many sessions will I need?
The number of sessions varies depending on the severity of your condition. Most patients start feeling better after a few treatments, but your therapist will create a personalized plan for you.
Is manual therapy covered by insurance?
Yes, most insurance plans cover manual therapy as part of physical therapy treatment. We also accept Medicare.
What conditions can manual therapy treat?
Manual therapy is effective for conditions like back pain, neck pain, joint stiffness, and soft tissue injuries such as sprains and strains.
Can I combine manual therapy with other treatments?
Yes, manual therapy is often combined with other treatments such as exercise therapy, stretching, and education for the best results.

Ready to Start Healing?

If you’re dealing with pain or recovering from an injury, manual therapy may be the solution you need. Our expert physical therapists at Bacci & Glinn Physical Therapy specialize in hands-on techniques to help you heal faster and feel better.

To schedule your appointment, call our Visalia office at (559) 733-2478 or our Hanford office at (559) 582-1027 today!

References:

Journal of Orthopaedic & Sports Physical Therapy. “Manual Therapy for Knee Osteoarthritis: A Randomized Controlled Trial.” Link.

Journal of Physical Therapy Science. “Effectiveness of Manual Therapy for Lower Back Pain: A Clinical Review.” Link.

The Role of Physical Therapy in Managing Chronic Neck Pain

Chronic neck pain can make daily tasks difficult and uncomfortable. This type of pain can result from poor posture, repetitive movements, or old injuries. If you are suffering from ongoing neck pain, physical therapy can offer an effective and non-invasive solution.

What Causes Chronic Neck Pain?

Chronic neck pain can have several causes, such as:

Poor posture: Sitting or standing with your head forward for long periods can strain your neck.
Repetitive strain: Constantly looking down at your phone or holding your neck in one position can lead to stiffness and pain.
Injuries: Old injuries, like whiplash or falls, can cause long-term pain if not treated properly.
Arthritis: Degenerative joint conditions such as arthritis can contribute to ongoing pain and stiffness.

How Physical Therapy Works

Physical therapy targets the root causes of neck pain. By strengthening muscles, correcting posture, and using hands-on techniques, physical therapy helps reduce pain and restore mobility.

Treatment Techniques

Some of the common treatments used for chronic neck pain include:

Manual therapy: Hands-on techniques, such as massage and joint mobilization, help reduce stiffness and improve movement.
Stretching exercises: These exercises help loosen the muscles in your neck and shoulders to improve flexibility.
Strengthening exercises: Building up the muscles that support your neck can reduce strain and improve posture.
Posture correction: Learning how to maintain good posture can prevent future pain.

From Frustration to Freedom: A Patient’s Journey

I came to Bacci and Glin PT two months ago with chronic neck pain and stiffness, rendering me almost paralyzed in my neck. Each therapy session has gradually improved my quality of life and pain. Since my first session, I have not had any episodes. Dr. Bob and his staff are very friendly, attentive and professional. After months of therapy I must say I’m going to miss my biweekly visits, but I’m thankful that I made a full recovery. Thank you Bacci and Glin PT for giving me my quality-of-life back .

– Sarah R.

Frequently Asked Questions

How long will it take to feel better?
Many patients start noticing improvements within a few weeks of regular therapy sessions.
Will therapy be painful?
Therapy shouldn’t cause pain. Your therapist will adjust the treatment intensity to your comfort level.
Do I need a referral?
In most cases, a referral isn’t required, but it’s best to check with your insurance provider.
How often will I need therapy?
Most patients visit 1-3 times per week, depending on their specific condition.
Can physical therapy help with mild pain?
Yes, addressing mild pain early can prevent it from becoming more serious.

Take the First Step Toward Pain Relief

If you’re tired of living with chronic neck pain, Bacci & Glinn Physical Therapy can help. Don’t let pain hold you back—schedule your appointment today to start your journey toward recovery.

Contact our Visalia office at (559) 733-2478 or our Hanford office at (559) 582-1027 and take the first step toward feeling better.

References:

“Effects of scapular treatment on chronic neck pain: a systematic review and meta-analysis of randomized controlled trials.” BMC Musculoskeletal Disorders, 2023. Link

Michaleff, Z.A. et al. “Effectiveness of specific neck exercise for nonspecific neck pain: A randomized controlled trial.” Physical Therapy, 2023. Link

Why Physical Therapy is Essential After Knee Surgery

Knee surgery is a crucial step toward improving mobility and reducing pain for those dealing with serious knee injuries or conditions like arthritis. However, surgery alone isn’t enough to guarantee a full recovery. Physical therapy is key to regaining strength, mobility, and flexibility post-surgery.

The Importance of Physical Therapy After Knee Surgery

After knee surgery, it’s common to experience muscle weakness, stiffness, and limited mobility. Physical therapy addresses these challenges with tailored exercises and treatments to promote healing, rebuild strength, and prevent complications.

Benefits of Physical Therapy After Knee Surgery

Faster Recovery
Early physical therapy helps reduce recovery time by encouraging movement, which prevents stiffness and promotes healing. Patients who start therapy shortly after surgery often return to their normal activities sooner.
Improved Range of Motion
Therapists use stretching and strengthening exercises to restore the knee’s full range of motion, helping you regain the ability to walk, climb stairs, and perform daily tasks without pain.
Pain Management
Physical therapists at Bacci & Glinn PT use techniques such as massage, ice therapy, and specific exercises to manage pain and swelling. These methods help reduce discomfort while speeding up the healing process.
Reduced Risk of Complications
Physical therapy minimizes the risk of complications like blood clots, joint stiffness, and infection. Movement is essential for preventing these common post-surgical issues.
Long-Term Knee Strength
Physical therapy not only focuses on short-term recovery but also builds long-term strength in the knee. Strengthening the muscles around the joint reduces the risk of future injuries and ensures long-term stability.

Real Results: Recovery from Knee Surgery and More

“Nancy came to Bacci and Glinn Physical Therapy after a total knee replacement and two rotator cuff surgeries. The therapists provided personalized care and exercises tailored to her pain tolerance, helping her regain full mobility. Nancy also appreciated how the clinic supported her husband through several injuries and a stroke, resulting in excellent outcomes for both of them.“

Nancy D.

Frequently Asked Questions

How soon should I start physical therapy after knee surgery?
Most doctors recommend starting physical therapy within 24 to 48 hours post-surgery to ensure optimal recovery.
How long will I need physical therapy?
The length of therapy depends on individual recovery, but most patients require 6 to 12 weeks of regular sessions to regain full function.
Will physical therapy hurt?
Some discomfort is normal, but therapists work to ensure exercises stay within your pain limits while still promoting recovery.
Can I do physical therapy exercises at home?
Yes, your therapist will provide a home exercise plan to complement your sessions and continue building strength and mobility.
Is physical therapy covered by insurance?
Most insurance plans, including Medicare, cover physical therapy after knee surgery. Contact your provider to confirm specific details.

Get Back to Your Best Self

Physical therapy is essential to a complete recovery after knee surgery. At Bacci and Glinn Physical Therapy, our expert team is here to guide you every step of the way.

Schedule an appointment today to start your recovery journey. Contact our Visalia clinic at (559) 733-2478 or our Hanford location at (559) 582-1027.

References

Thwin L., Chee B., Yap Y., Tan K. (2024). Total knee arthroplasty: Does ultra-early physical therapy improve functional outcomes and reduce length of stay? Journal of Orthopaedic Surgery and Research. Link to study.

Jette D., Hunter S., Burkett L., et al. (2020). Physical Therapist Management of Total Knee Arthroplasty. Physical Therapy Journal. Link to study.

Recovering from Shoulder Injuries: How Physical Therapy Can Help

Shoulder injuries can disrupt daily life, making it hard to perform simple tasks like lifting objects, reaching overhead, or even getting dressed. From rotator cuff tears to frozen shoulder, these injuries often cause pain, stiffness, and limited mobility. Physical therapy is a proven way to help you recover from these injuries, reduce pain, and regain movement without the need for invasive treatments.

We’ll explore how physical therapy can help shoulder injury recovery and what you can expect during your sessions.

Common Shoulder Injuries

Your shoulder is a complex joint that allows a wide range of movement. However, its complexity also makes it prone to injury. Some common shoulder injuries include:

Rotator cuff injuries – Damage to the muscles and tendons that support shoulder movement.
Frozen shoulder – Stiffness and pain that limit the shoulder’s range of motion.
Shoulder impingement – Tendons in the shoulder are pinched or irritated, causing pain.
Dislocations and fractures – Injuries from falls, trauma, or overuse.

These injuries can occur from repetitive motion, sports, accidents, or even the natural wear and tear that comes with aging.

How Physical Therapy Helps Shoulder Recovery

1. Reducing Pain and Swelling

Physical therapy focuses on non-invasive techniques to reduce pain and inflammation. Therapists use methods like manual therapy, ultrasound therapy, and targeted exercises to ease discomfort. Research has shown that physical therapy leads to significant pain reduction and improved function in shoulder injuries.

2. Improving Mobility

After a shoulder injury, you may find it difficult to perform basic tasks like reaching up or out to the side. Physical therapy uses gentle stretching exercises to help restore your shoulder’s range of motion. Over time, these exercises improve flexibility, allowing you to move more easily.

3. Strengthening Muscles

Strengthening exercises target the muscles around your shoulder to improve stability and prevent future injury. These exercises are designed to protect and support the shoulder while ensuring that it heals properly. Strengthening the rotator cuff, for example, is essential in recovering from most shoulder injuries.

4. Enhancing Flexibility

Tight muscles and tendons often restrict shoulder movement after an injury. Physical therapy incorporates flexibility exercises to stretch these tissues and improve joint function. These exercises not only help restore movement but also reduce the chances of the injury returning.

5. Preventing Future Injuries

Physical therapy isn’t just about recovery—it also helps you avoid future injuries. Therapists teach you how to perform everyday tasks with proper form, whether you’re lifting heavy objects or engaging in sports, to protect your shoulder from re-injury.

What to Expect During Physical Therapy

During your first visit, a physical therapist will assess your shoulder injury and create a personalized treatment plan. Sessions typically include:

Pain management techniques like ice, heat, or ultrasound.
Exercises to improve strength, flexibility, and mobility.
Guidance on proper movement techniques to prevent future injuries.
Instructions for at-home exercises to support your recovery between sessions.

Success Story: A Life-Changing Recovery

“Arnel had been dealing with a shoulder injury for the past years, which made it difficult to lift his arm without pain. After visiting Bacci and Glinn Physical Therapy in Visalia, he underwent a series of treatments with Bob and his team. Over time, Arnel experienced significant improvement, regaining mobility and becoming almost pain-free. The personalized care and effective treatment made a lasting difference in his recovery.”

Arnel D.

Frequently Asked Questions

How long does it take to recover from a shoulder injury?
Recovery times vary based on the severity of the injury. Some people may recover within a few weeks, while others might need several months of therapy.
Can physical therapy prevent shoulder surgery?
Yes, in many cases, physical therapy helps patients avoid surgery by improving mobility and reducing pain.
What kind of exercises will I do during physical therapy?
Your therapist will guide you through a variety of exercises designed to improve your shoulder’s strength, flexibility, and range of motion.
Will I need to do exercises at home?
Yes, at-home exercises are an important part of the recovery process. Your therapist will provide specific instructions to help you continue improving between sessions.
What if my shoulder injury doesn’t improve with therapy?
If you don’t see improvement with physical therapy, your therapist may recommend further evaluation or additional treatments, such as injections or surgery.

Start Your Recovery Today

Don’t let shoulder pain keep you from living your life. Physical therapy is an effective, non-invasive way to restore your shoulder’s strength and mobility. Schedule an appointment with Bacci and Glinn Physical Therapy today.

Call our clinics in Visalia at (559) 733-2478 or Hanford at (559) 582-1027 and start your journey toward a pain-free life.

References:

Lewis, J. S. (2007). Rotator cuff tendinopathy: A model for the continuum of pathology and related management. Journal of Orthopaedic & Sports Physical Therapy. Link here.

Warner, J. J., Micheli, L. J., Arslanian, L. E., Kennedy, J., Kennedy, R. (1995). Rehabilitation of chronic shoulder pain: Comparative analysis of exercise protocol effectiveness. National Center for Biotechnology Information. Link here.

How Physical Therapy Prevents Overuse Injuries in Athletes

Athletes often push their bodies to the limit, leading to overuse injuries. These injuries result from repetitive movements and strain on muscles, tendons, and joints, which can worsen over time if not properly managed. Physical therapy is a proven method for preventing and managing overuse injuries, ensuring athletes can continue to perform at their best.

What Are Overuse Injuries?

Overuse injuries occur when an athlete performs repetitive movements without allowing enough time for recovery. These injuries are common in sports that require constant repetition, like running, tennis, or swimming. Common overuse injuries include:

Tendonitis: Inflammation of the tendons, often in the shoulder, elbow, or knee.
Shin splints: Pain along the shinbone, often caused by running.
Stress fractures: Small cracks in bones caused by repetitive impact.
Tennis elbow: Inflammation of tendons in the elbow from repetitive use.
Runner’s knee: Pain around the kneecap from running or jumping activities.

If not treated, these injuries can worsen and take athletes out of the game.

How Physical Therapy Prevents Overuse Injuries

1. Assisting with Healing After the Overuse Injury

Physical therapists focus on facilitating healing, and strengthening the muscles that are often overused in sports. This helps to balance out any muscle imbalances and reduces the likelihood of injury. Additionally, therapists guide athletes through stretches that improve flexibility, helping muscles and tendons handle repetitive movements better.

2. Correcting Poor Movement Mechanics

Improper form or technique is a major cause of overuse injuries. Physical therapists assess how athletes move and make corrections to improve form. For example, correcting improper running or throwing techniques can significantly reduce stress on joints and tendons, lowering the risk of injury.

3. Developing a Personalized Training Program

Physical therapists create customized exercise plans tailored to each athlete’s needs. These plans target weak areas, promote recovery, and ensure the athlete isn’t overworking any specific muscle group. According to a study from JAMA Internal Medicine, individualized training can help prevent overuse injuries and improve performance.

4. Promoting Rest and Recovery

Recovery is just as important as training. Physical therapists emphasize the importance of rest between workouts to allow the body to heal. They provide athletes with active recovery exercises to maintain mobility and prevent stiffness.

5. Identifying Early Signs of Injury

Physical therapists are skilled at identifying early warning signs of overuse injuries. Catching these signs early allows for timely intervention, reducing the chances of more severe injuries developing.

Success on the Field

“Gloria came to Bacci & Glinn Physical Therapy with numbness and a burning sensation in her leg, particularly around her knee. After just seven treatments, she felt significant improvement, with the burning almost completely gone and the numbness nearly resolved. Gloria is now ready to return to the gym and resume her regular exercise routine. This success highlights how physical therapy can help athletes and active individuals overcome pain and get back to the activities they love.”

Gloria H.

FAQs

1. What is the most common overuse injury?

Tendonitis, which affects tendons in areas like the shoulder, elbow, and knee, is one of the most common overuse injuries.

2. How do I know if I have an overuse injury?

Overuse injuries usually start as mild pain or discomfort that worsens over time. If you feel persistent pain during activity, it’s time to see a physical therapist.

3. Can physical therapy prevent surgery for overuse injuries?

In many cases, yes. Physical therapy can help prevent overuse injuries from becoming severe, reducing the need for surgery.

4. How long does recovery from an overuse injury take?

Recovery time depends on the severity of the injury and how quickly it’s caught. Mild injuries may take a few weeks to heal, while more serious injuries can take months.

5. Is rest the only way to prevent overuse injuries?

While rest is important, strengthening exercises, proper form, and flexibility training are key to preventing overuse injuries.

Take the First Step Towards a Healthier Future

If you’re experiencing pain from repetitive movements or want to prevent overuse injuries, Bacci & Glinn Physical Therapy can help. Our experienced team will work with you to create a personalized plan for injury prevention and recovery.

Contact us at Visalia (559) 733-2478 or Hanford (559) 582-1027 to schedule a consultation with our expert physical therapists and keep your body performing at its best!

References:

Shrier, I., et al. (2001). Prevention of overuse sports injuries: A systematic review. JAMA Internal Medicine. Available at: JAMA

Hreljac, A. (2004). Impact of biomechanics on overuse injuries in runners. National Center for Biotechnology Information. Available at: NCBI

Sahrmann, S. A. (1994). Diagnosis and treatment of movement impairment syndromes. Journal of Orthopaedic & Sports Physical Therapy. Available at: JOSPT

Understanding Geriatric Physical Therapy: A Comprehensive Guide

Aging can bring physical challenges like balance issues, chronic pain, and a loss of mobility. But with the right care, older adults can continue to live active, independent lives. Geriatric physical therapy, designed specifically for the needs of seniors, helps improve strength, balance, and overall well-being.

What is Geriatric Physical Therapy?

Geriatric physical therapy focuses on treating older adults who suffer from age-related conditions such as arthritis, osteoporosis, balance issues, and recovery from surgeries like joint replacements.

Common Conditions Treated

Arthritis: Therapy can help reduce joint pain and stiffness.
Osteoporosis: Specific exercises help strengthen bones and reduce the risk of fractures.
Balance Issues and Falls: Exercises that improve strength and coordination can reduce fall risks.
Post-Surgical Recovery: Physical therapy is critical for regaining strength and mobility after surgery.

The Importance of Physical Therapy for Seniors

Aging naturally leads to muscle weakness, decreased bone density, and balance problems, which can increase the risk of falls and fractures. Geriatric physical therapy helps slow these declines by using exercises that are scientifically proven to improve strength, flexibility, and coordination.

Benefits of Geriatric Physical Therapy

Improved Bone Health: Weight-bearing and resistance exercises help maintain bone density, especially for those with osteoporosis.
Fall Prevention: Balance and strength exercises reduce the risk of falling.
Pain Management: Customized exercises relieve joint pain and improve mobility.
Recovery from Surgery: Therapy speeds up recovery, helping patients regain strength and functionality.

A Real Story of Success

“Kevin came to Bacci & Glinn Physical Therapy to get help for pain caused by osteoarthritis in his right hip. The therapists and therapy techs created a plan just for him, using stretches and exercises to make his hip stronger and improve his movement. Kevin was impressed by how much the team knew about the human body and how osteoarthritis works. He also appreciated how friendly and caring the staff was, and how they sent reminders about his appointments by email or text. Kevin’s experience with physical therapy has been very positive, and he recommends Bacci & Glinn to anyone needing help with pain or mobility issues.”

– Kevin Capper

Frequently Asked Questions (FAQs)

How often should I attend physical therapy?
Most people start with 2-3 sessions per week, but this can be adjusted based on individual progress and needs.
Can physical therapy prevent falls?
Yes, balance and strength exercises specifically designed to reduce fall risk can help prevent falls.
Is physical therapy painful?
Therapy may cause slight discomfort during exercise, but it should not be painful. The therapist will tailor the exercises to ensure they are safe and manageable.
Will insurance cover physical therapy?
Most insurance plans, including Medicare, cover physical therapy. We recommend checking with your provider for specific details.
Can physical therapy help with osteoporosis?
Yes, targeted exercises can slow down bone density loss and help maintain bone health.

Take Action for Better Health

If you or a loved one could benefit from improved mobility, reduced pain, or better overall health, consider reaching out to our experienced geriatric physical therapists.

Our team is here to help you regain your independence and enhance your quality of life. If you’re in Visalia, give us a call at (559) 733-2478, or if you’re in Hanford, reach out to us at (559) 582-1027.

References

Hartley, G. W., Avin, K. G., & Kirk-Sanchez, N. (2022). Physical therapist management of patients with suspected or confirmed osteoporosis: A clinical practice guideline. Journal of Geriatric Physical Therapy, 45(2), 89-101.Link here

Avin, K. G., Hanke, T. A., Kirk-Sanchez, N., McDonough, C. M., Shubert, T. E., Hardage, J., & Hartley, G. (2015). Management of falls in community-dwelling older adults: Clinical guidance statement from the Academy of Geriatric Physical Therapy of the American Physical Therapy Association. Physical Therapy, 95(6), 815–834. Link here.

Why Physical Therapy Should Be Your First Choice for Pain Relief and Recovery

Most Have Pain, but Very Few Start with Conservative Care – i.e. Physical Therapy

Musculoskeletal pain is a common issue affecting millions of people worldwide. From back pain to joint problems, these conditions can significantly impact one’s quality of life. The economic burden of chronic pain and unnecessary medical interventions is substantial, making it crucial to consider effective, cost-efficient treatment options. One such option is physical therapy, we happen to believe it’s a great one based on the clinical research (visit valueofpt.com for more) which offers numerous benefits over more invasive and costly treatments.

The Economic Value of Physical Therapy

Physical therapy can play a significant role in reducing healthcare costs. Studies have shown that physical therapy as an initial treatment option can help avoid unnecessary surgeries and expensive imaging tests. For instance, a study published in the journal Health Services Research found that patients who received early physical therapy for low back pain incurred lower costs and had fewer medical services than those who did not.

Insurance coverage for physical therapy is also generally favorable, with most plans, including Medicare, covering the majority of costs. This makes physical therapy an affordable option for many patients. By choosing physical therapy first, patients can save money and achieve better health outcomes without the need for more invasive procedures.

Conditions Best Treated by Physical Therapy First

Several common conditions are best treated by physical therapy as the first line of intervention. These include:

Carpal Tunnel Syndrome: Physical therapy can help alleviate pain and improve hand function through exercises, manual therapy, and ergonomic education.

Lateral Epicondylitis (Tennis Elbow): Therapists use techniques such as manual therapy, therapeutic exercises, and education to reduce pain and restore function.

Vascular Claudication: Exercise therapy supervised by a physical therapist can improve walking distance and quality of life for individuals with this condition.

Fall Prevention: For older adults, physical therapy can enhance balance, strength, and mobility, reducing the risk of falls.

Cancer Rehabilitation: Post-cancer treatment, physical therapy helps in regaining strength, mobility, and function, improving the overall quality of life.

Including brief case studies or patient testimonials can further illustrate these points. For example, a patient with carpal tunnel syndrome who avoided surgery by engaging in a physical therapy program experienced significant pain relief and improved hand function within a few weeks.

The Holistic Approach of Physical Therapy

Physical therapy offers a holistic approach to treatment, addressing pain management, functional improvement, and overall well-being. Physical therapists develop personalized treatment plans tailored to each patient’s specific needs and goals. Techniques such as hands-on manual therapy, therapeutic exercises, and patient education form the core of this approach.

Patient education is a crucial component of physical therapy, empowering individuals to understand their conditions and take active roles in their recovery. By learning proper body mechanics, ergonomics, and self-management strategies, patients can prevent recurrence and maintain long-term health benefits.

Evidence-Based Practice

Physical therapy is grounded in evidence-based practice, ensuring that treatments are effective and based on the latest research. Clinical guidelines and numerous studies support the use of physical therapy for various conditions. For example, the American Physical Therapy Association (APTA) advocates for physical therapy as a primary treatment for low back pain, supported by evidence showing its efficacy in reducing pain and improving function.

By adhering to evidence-based protocols, physical therapists provide high-quality care that leads to positive patient outcomes. This commitment to best practices ensures that patients receive the most effective treatments available.

Accessibility and Convenience

Physical therapy services are widely accessible, with clinics available in most communities. Patients benefit from short waiting times, easy appointment scheduling, and personalized one-on-one sessions with their therapists. This convenience allows patients to receive timely care that fits their schedules.

One-on-one sessions ensure that each patient receives focused attention and individualized treatment. Therapists can adjust treatment plans based on progress and patient feedback, leading to more effective and satisfactory outcomes.

Summing It All Up

Choosing physical therapy as the first line of treatment for pain relief and recovery offers numerous benefits. It is cost-effective, evidence-based, and provides a holistic approach to care. By addressing the root causes of pain and promoting long-term health, physical therapy helps patients achieve better outcomes without the need for invasive procedures.

If you are experiencing pain or mobility issues, consider scheduling a consultation with our clinic. Our experienced physical therapists are ready to help you on your journey to recovery.

Call Today, Start Feeling Better Tomorrow!

Ready to take the first step towards pain relief and improved function? Schedule an appointment with us today! Contact us at our Visalia office at (559) 733-2478 or Hanford (559) 582-1027 or visit our contact page to connect. Don’t wait—start your path to recovery now!

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Unshackling the Grip of Discomfort: The Role of Physical Therapy in Conquering Carpal Tunnel Syndrome (CTS)

Carpal Tunnel Syndrome (CTS) is more than a mere annoyance; it’s a debilitating condition that can grip your daily life, limiting your ability to work or enjoy simple tasks. However, there’s a powerful ally in the battle against this ailment: Bacci & Glinn Physical Therapy in Hanford and Visalia. Let’s explore how our expert physical therapists can help with their non-invasive approach, and how it’s revolutionizing the treatment of CTS.

Research indicates that opting for physical therapy as an initial treatment for Carpal Tunnel Syndrome can lead to significant healthcare savings of $39,533, by avoiding the high costs associated with surgical interventions. The American Physical Therapy Association’s report highlights that for conditions like CTS, physical therapy can offer substantial net savings, contributing to both individual financial relief and the overall reduction in healthcare expenditure

Recognizing the Symptoms and Challenges of CTS

Carpal Tunnel Syndrome occurs when the median nerve, which runs from the forearm into the palm, is pressed or squeezed at the wrist. Symptoms can include numbness, tingling, weakness, or muscle damage in the hand and fingers. The condition is especially prevalent in professions involving repetitive hand motions, and its impact can be both physically and economically draining.

Physical Therapy: A Non-Surgical Solution

Physical therapy emerges as a beacon of hope for those suffering from CTS, offering relief without the need for invasive surgical procedures. Here’s why it’s a game-changer:

Individualized Treatment Plans: Physical therapists provide tailored treatment plans that address the specific needs of each patient. These plans often include exercises to improve hand and wrist strength, flexibility, and function, effectively reducing the symptoms of CTS.
Symptom Management and Recovery: Techniques such as nerve gliding exercises and manual therapy can alleviate the pressure on the median nerve, offering immediate relief from pain and discomfort. Over time, these therapies can restore the wrist’s functionality, allowing patients to return to their daily activities with ease.
Preventing Recurrence: A key component of physical therapy is educating patients on how to avoid future episodes. This includes guidance on ergonomic workspaces, proper wrist support, and exercises that patients can perform at home to keep the symptoms at bay.
Economic Efficiency: Physical therapy is not only effective in treating CTS but also cost-efficient. It provides a cost-effective alternative to surgery, reducing the direct and indirect costs associated with the condition. Patients often experience significant savings in healthcare costs, with physical therapy proving to be a financially prudent choice for managing CTS.

Embracing a Future Free from CTS

Physical therapy offers a comprehensive approach to managing Carpal Tunnel Syndrome, prioritizing patient empowerment, symptom relief, and functional restoration. With its tailored treatments, focus on prevention, and economic benefits, physical therapy stands as a cornerstone in the journey towards conquering CTS.

IF YOU ARE SUFFERING WITH ACUTE LOWER BACK PAIN, WE HAVE TWO CONVENIENT LOCATIONS – CONTACT US TODAY!

For further insights into the value of physical therapy, refer to the in-depth analysis in the APTA report.

References:

APTA’s “The Economic Value of Physical Therapy” Report: This report highlights the financial and health benefits of physical therapy for various conditions, including Carpal Tunnel Syndrome.

Physical therapy offers a promising path to recovery for those affected by CTS, ensuring that the grip of discomfort is not a life sentence but a treatable condition. Let’s now create a suitable image for this blog post.

Opioid Prescription Rates – This is Why You Should Try PT First

Prescription Rates For Opioids Are Decreasing While Rates For Non-opioids Prescriptions Are Increasing

Try as we might, it’s nearly impossible to avoid pain altogether. Whether it’s twisted ankle or a sore neck, we all experience pain at one point or another, which is why pain is by far the most common reason people seek out health care. But treating pain—especially long-lasting, or chronic pain—is rarely easy or straightforward. Treatment often requires a multifaceted approach due to the numerous variables that contribute to a patient’s perception of pain and response to treatment.

The use of opioids to treat pain has long been controversial. Some patients, such as those with terminal illnesses and those who are on end-of-life care, may require opioids due to the extreme amount of pain they are in. Opioids may also be appropriate for a limited period for certain short-lived (acute) painful conditions; however, it’s not clear if they are also effective for patients with chronic pain. But this has not stopped medical professionals from prescribing these drugs for all types of conditions.

Starting in the late ‘80s and early ‘90s, opioids were prescribed on a major scale to individuals dealing with both acute and chronic pain. Over the years, prescribing these drugs has become a standard practice that many doctors assumed was safe and effective, even though there has always been a lack of high-quality research on the benefits and harms of opioids. As a result, opioids have been overprescribed for far too long, and at least 400,000 people have died of an opioid overdose between 1999 and 2017.

The CDC Recommended Prescribing Changes for Pain Meds

The epidemic has brought light to the situation and raised questions about prescribing these drugs to patients in pain, and professional organizations like the CDC have therefore provided guidelines on when and how to give prescriptions, and what else can be done to address this problem. One of the central messages that has been stressed by healthcare leaders in various positions is that physical therapy should be utilized as a first-line treatment and an alternative to opioids for managing pain. Here are some examples:

In August 2016, the U.S. Surgeon General at the time, Vivek Murthy, MD sent a letter to 2.3 million medical professionals to address the opioid epidemic provide a call to action to end it. The letter was combined with an infographic to assist these professionals in the prescription of opioids, and one of the central recommendations made was to consider non-opioid therapies first, with physical therapy being listed as an important alternative.
A task force made up of experts in various medical fields was created to establish guidelines for managing pain and the role of opioids in the process. One of the key guidelines was that restorative therapies like physical therapy should be a central component of patient care. It points out that these therapies play a significant role in managing acute and chronic pain, and that positive patient outcomes are more likely when they are used.
In 2016, the Centers for Disease Control and Prevention (CDC) provided a set of evidence-based recommendations for opioid prescriptions, stating that opioids should only be prescribed when the expected benefits outweigh the risks, and nonopioid pain treatment should be prescribed instead of, or in addition to opioids. Physical therapy is mentioned among the nonopioid and nonpharmacologic therapies recommended because evidence shows that it can alleviate chronic pain.

What are the Non-opioid Prescriptions Doing to Consumers?

The CDC’s 2016 recommendations for opioid prescriptions prompted researchers to investigate whether prescription patterns changed since their release, and a study on their findings was published in 2022. Researchers found that patterns did in fact change significantly from 2012 to 2018. In 2012, the prevalence of opioid prescriptions was approximately equal to that of non-opioid medication prescriptions, but by 2018, there were about 50% more prescriptions for nonopioids than opioids. This suggests that many healthcare professionals have been following the CDC’s guidelines by prescribing opioids cautiously. However, the increases in non-opioid prescribing were much higher than expected, and the decreases in opioid prescribing were not completely offset by these increases.

Further research is therefore necessary to determine if the use of nonpharmacologic treatments like physical therapy also increased during this period, but these findings are good news nonetheless, as they show that opioid are not being prescribed nearly as frequently as they once were, which is saving many patients from future issues with dependence and addiction.

Before Any Drugs, You Should See One of Our Physical Therapists First

There is a place for medication. However, often medications don’t work, can be abused, or have terrible side effects. Given that physical therapy is as effective for most muscle and joint pain diagnoses, it only makes sense that you contact us first at one of our two locations, to see if we can help…and permanently end your pain.