Chronic neck pain can make daily tasks difficult and uncomfortable. This type of pain can result from poor posture, repetitive movements, or old injuries. If you are suffering from ongoing neck pain, physical therapy can offer an effective and non-invasive solution.
What Causes Chronic Neck Pain?
Chronic neck pain can have several causes, such as:
- Poor posture: Sitting or standing with your head forward for long periods can strain your neck.
- Repetitive strain: Constantly looking down at your phone or holding your neck in one position can lead to stiffness and pain.
- Injuries: Old injuries, like whiplash or falls, can cause long-term pain if not treated properly.
- Arthritis: Degenerative joint conditions such as arthritis can contribute to ongoing pain and stiffness.
How Physical Therapy Works
Physical therapy targets the root causes of neck pain. By strengthening muscles, correcting posture, and using hands-on techniques, physical therapy helps reduce pain and restore mobility.
Treatment Techniques
Some of the common treatments used for chronic neck pain include:
- Manual therapy: Hands-on techniques, such as massage and joint mobilization, help reduce stiffness and improve movement.
- Stretching exercises: These exercises help loosen the muscles in your neck and shoulders to improve flexibility.
- Strengthening exercises: Building up the muscles that support your neck can reduce strain and improve posture.
- Posture correction: Learning how to maintain good posture can prevent future pain.
From Frustration to Freedom: A Patient’s Journey
I came to Bacci and Glin PT two months ago with chronic neck pain and stiffness, rendering me almost paralyzed in my neck. Each therapy session has gradually improved my quality of life and pain. Since my first session, I have not had any episodes. Dr. Bob and his staff are very friendly, attentive and professional. After months of therapy I must say I’m going to miss my biweekly visits, but I’m thankful that I made a full recovery. Thank you Bacci and Glin PT for giving me my quality-of-life back .
– Sarah R.
Frequently Asked Questions
- How long will it take to feel better?
Many patients start noticing improvements within a few weeks of regular therapy sessions. - Will therapy be painful?
Therapy shouldn’t cause pain. Your therapist will adjust the treatment intensity to your comfort level. - Do I need a referral?
In most cases, a referral isn’t required, but it’s best to check with your insurance provider. - How often will I need therapy?
Most patients visit 1-3 times per week, depending on their specific condition. - Can physical therapy help with mild pain?
Yes, addressing mild pain early can prevent it from becoming more serious.
Take the First Step Toward Pain Relief
If you’re tired of living with chronic neck pain, Bacci & Glinn Physical Therapy can help. Don’t let pain hold you back—schedule your appointment today to start your journey toward recovery.
Contact our Visalia office at (559) 733-2478 or our Hanford office at (559) 582-1027 and take the first step toward feeling better.
References:
“Effects of scapular treatment on chronic neck pain: a systematic review and meta-analysis of randomized controlled trials.” BMC Musculoskeletal Disorders, 2023. Link
Michaleff, Z.A. et al. “Effectiveness of specific neck exercise for nonspecific neck pain: A randomized controlled trial.” Physical Therapy, 2023. Link