Looking for Knee Arthritis Treatment in Hanford?

 

If you are looking for knee arthritis treatment in Hanford, read on, and you’ll see that not only is physical therapy a great choice, you will learn that Bacci & Glinn Physical Therapy is one of the best providers in the Hanford area.

There are a number of options for arthritis pain treatment in your knee. Arthritis typically includes the following signs and symptoms: pain, stiffness, and decreased mobility. You have to be experiencing all of these symptoms along with a positive X-raying test to be diagnosed with knee arthritis.

Note: this article is based on the most recent clinical research for knee arthritis treatment – the NICE Guidelines. 

Knee Arthritis Can Make Daily Activities a Challenge

Patients with knee arthritis usually have significant pain when they put a large load/force on their knee joint—climbing/descending stairs, getting out of a chair or car, jogging/running all load the knee joint.

You Should Start with Conservative Care First – Bacci & Glinn PT are some of the Best Clinicians if You’re Looking for Knee Arthritis Treatment in Hanford

If you live in the Hanford area and are looking for an expert specializing in arthritis treatment, we can help. Of course, a wide range of treatments can help reduce symptoms and boost your quality of life.

In this article, we will discuss the value of visiting a physical therapist for the “first-line treatment” of knee arthritis. Let’s get into the weeds and find out what makes physical therapy beneficial.

Quick Review of the Problem

Knee arthritis is an inflammatory and degenerative joint condition that can be better understood by knowing a few key facts about the knee. Pain, edema, stiffness, and limited range of motion are typical symptoms among adults (especially seniors). Osteoarthritis and rheumatoid arthritis are two common forms of knee arthritis.

When it comes to controlling symptoms of knee arthritis and improving overall function, physical therapist-directed care plays a vital role. Bacci & Glinn Physical Therapy focuses on pain-free, strength-building methods that increase joint mobility. There are many reasons why you should choose to see one of our physical therapists first to treat knee arthritis (
and most other knee pain diagnoses as well).

Physical therapists use various methods, including manual therapy (hands-on techniques), therapeutic exercises, and modalities like deep tissue laser therapy and electrical stimulation, to alleviate pain in their patients. These techniques get to the root of your discomfort, so you don’t have to rely so heavily on pharmaceuticals.

Aquatic Therapy for Knee Arthritis Treatment in Hanford

Last month we announced that we had re-opened our aquatic facility. Aquatic therapy is an excellent treatment modality for knee arthritis. For more on this, you can click here.

What Your Knee Physical Therapy Treatment Should Focus On…

In order to recover joint mobility, range of motion, and muscular strength, our licensed & professionally trained physical therapists use individualized exercises and stretches. “Individualized is the key here.” Every patient is in a different place in the recovery process and has different goals. Providing a custom treatment program will help you get through the day with less discomfort and more ease; moreover, it will help you reach your specific goals.

It Starts with a Private and Thorough Knee Physical Therapy Evaluation

Our physical therapists evaluate your problem and provide a treatment plan that is unique to you based on their findings. Your pain tolerance, daily routine, and desired outcomes go into the customized treatment plan they develop for you.

Care Coordination – Our Physical Therapists are on the Same Page as Your Medical Doctor

Our physical therapists help communicate & coordinate with other medical staff to provide patients with knee arthritis with the best possible treatment. To achieve the best possible results, we often work with your primary care doctor, rheumatologists, and orthopedic experts to create a multidisciplinary treatment plan.

If You Are Looking for Knee Arthritis Treatment in Hanford, Don’t Wait!

Seeking one of our licensed physical therapist’s assistance at the first sign of knee arthritis symptoms is essential. We can slow or even stop the joint deterioration disease process, alleviate discomfort, and improve your long-term outcomes with prompt physical therapist-directed attention. If you’ve been experiencing knee pain or stiffness, don’t wait to consult your medical doctor; call one of our doctors of physical therapy in Hanford.

Why You Should Act Sooner than Later

The benefits of receiving physical therapy for knee arthritis include less pain, increased range of motion, and better overall function. By collaborating with a physical therapist, you’ll have access to tailored treatment tailored specifically to your needs. Do something about your knee arthritis now and improve your quality of life by eliminating painful symptoms. Talk to a physical therapist.

Bacci & Glinn Physical Therapy is the first line of treatment for knee arthritis patients here in Hanford. We can help you determine what works best for you. The first step toward better knee health is taking charge and making an appointment with one of our physical therapists.

Call Us Today at (559) 582-1027 to Learn More About How We Can Help

Grand Re-Opening of Aquatic Therapy in Hanford

 

Are you searching Google for a unique and effective treatment to help alleviate pain and improve your mobility? Look no further! Bacci & Glinn’s Aquatic Therapy in here in Hanford is the perfect solution for those seeking a gentle yet powerful treatment to regain their strength and well-being.

Aquatic therapy has been proven to be effective for a number of conditions.

How Can Bacci & Glinn Physical Therapy Help Me with Aquatic Rehab?

  • Aquatic therapy, also known as water therapy or hydrotherapy, is a form of physical therapy conducted in a warm, therapeutic pool.
  • It utilizes the properties of water, such as buoyancy, resistance, and hydrostatic pressure, to provide a low-impact and supportive environment for rehabilitation and exercise.

The Benefits of Aquatic Therapy in Our Hanford Physical Therapy Office

  • Reduced pain and inflammation: The hydrostatic pressure of water comforts joints and muscles and relieves pain and inflammation.
  • Increased flexibility and mobility: Water buoyancy properties allow patients to move through a greater range of motion, improving flexibility and mobility.
  • Enhanced strength and endurance: Aquatic exercises help reactivate your muscles and improve endurance without putting excessive strain on the joints.
  • Improved balance and coordination: The support and resistance provided by water improve overall balance and coordination. Furthermore, patients feel safer in water since the fear of falling is eliminated.
  • Faster recovery and reduced risk of injury: Aquatic therapy helps patients get moving faster, reduces setbacks sometimes experienced with land therapy, and reduces the chances of future injuries.

Who Can Benefit from Physical Therapist Guided Pool Therapy?

Our aquatic therapy in Hanford is suitable for people of all ages and fitness levels. It is especially beneficial for those with the following:

  • Osteoarthritis
  • Fibromyalgia/Chronic pain
  • Joint replacement surgery
  • Neurological disorders
  • Pre- and postnatal care
  • Spinal injuries or conditions
  • Sports injuries

Why Choose Our Pool Therapy Services in Hanford?

  • State-of-the-art facilities: Our therapy center boasts a modern and well-equipped therapeutic pool, ensuring a comfortable and safe patient experience.
  • Expert clinicians: Our team of skilled physical therapists is dedicated to providing personalized treatment plans tailored to your specific needs and goals.
  • Flexible scheduling: We offer convenient appointment times to fit your busy schedule.
  • Insurance coverage: Our services are covered by most insurance plans, making it easier on your pocketbook.

If You are Looking for Aquatic Therapy in Hanford, Call Us Today

Don’t let pain or limited mobility hold you back any longer. Instead, dive into healing and wellness with expert aquatic therapy services. Experience the benefits for yourself and start your journey towards a healthier, happier life.

Call us now at (559) 582-1027 for More Information

You can visit our contact page for additional details by clicking here.

References:

  1. Effectiveness of aquatic therapy for rehabilitation of musculoskeletal disorders: a systematic review. JBI Database System Rev Implement Rep. 2017 Oct;15(10):2570-2598.
    This systematic review concluded that aquatic therapy is an effective intervention for improving pain, range of motion, and functional ability in individuals with musculoskeletal disorders
  2. Aquatic exercise improves muscle strength, flexibility, and balance in adults with osteoarthritis: a randomized controlled trial. Arch Phys Med Rehabil. 2007 May;88(5):549-56.
    This randomized controlled trial found that aquatic exercise significantly improved muscle strength, flexibility, and balance in adults with osteoarthritis, indicating that it may be an effective non-pharmacological intervention for managing the condition.
  3. Effectiveness of aquatic exercise for musculoskeletal conditions: a meta-analysis. Arch Phys Med Rehabil. 2014 Jun;95(6):1136-49.e1.
    This meta-analysis found that aquatic exercise is an effective intervention for reducing pain and improving physical function in individuals with various musculoskeletal conditions, including osteoarthritis, rheumatoid arthritis, and fibromyalgia.
  4. Effect of aquatic exercise on quality of life and functional capacity in knee osteoarthritis: a randomized controlled trial. Rheumatol Int. 2017 Sep;37(9):1443-1450.
    This randomized controlled trial found that aquatic exercise significantly improved quality of life and functional capacity in individuals with knee osteoarthritis, indicating that it may be a valuable non-pharmacological intervention for managing the condition.
  5. The effectiveness of aquatic physical therapy in the treatment of fibromyalgia: a systematic review with meta-analysis. Clin Rehabil. 2016 Mar;30(3):221-32.
    This systematic review with meta-analysis found that aquatic physical therapy is an effective intervention for reducing pain and improving physical function in individuals with fibromyalgia, indicating that it may be a valuable non-pharmacological intervention for managing the condition.

Prehabilitation in Visalia and Hanford

Having Surgery – You Should Strongly Consider Prehabilitation (Prehab)

Prehab, short for prehabilitation, is a type of physical therapy that focuses on preparing the body before (pre) surgery. It’s similar to regular physical therapy, but it’s done before the patient has surgery. The goal of prehab is to improve the patient’s physical condition, so recovery is easier – more on this below.

What Types of Surgery Benefit from Prehabilitation?

It’s reasonable to assume that just about anyone that is having orthopedic surgery will benefit from prehabilitation in Visalia or Hanford .

These are some common surgical procedures patients experience that should go through our program:

• Total knee replacement,
• Total hip replacement,
• Rotator cuff repairs or
• Shoulder replacement surgeries .

Doctors and rehabilitation scientists have studied prehab with the above mentioned surgical procedures and the results have been positive.

Clinical Research Suggest Prehabilitation is Helps Patients Avoid Complications, Reduce Costs, & Decrease Your Time in the Hospital

Prehab can help to reduce the risk of a number of functional problems after surgery. For example, if a patient has weak muscles or poor cardiorespiratory endurance, they may have trouble getting out of bed, trouble with personal hygiene & using the toilet, difficulty walking & getting around the home, or challenges with stairs & uneven surfaces.

More than one research study has demonstrated that participating in a prehab program, the patient is less likely to experience these complications. Reference

Equally important there is some new evidence that rehabilitation will reduce costs and number of days in the hospital. Reference

Prehab Also Help Patients Recover Faster

Prehab can also help to speed up the recovery process after surgery. By getting the body in better shape before the operation, patients are more likely to be able to move around and do daily activities sooner. This can lead to a faster return to work or other activities, and a quicker overall recovery.

Prehab Helps Reduce Pain

Another benefit of prehab is that it can help to reduce the amount of pain and discomfort after surgery. By getting the body in better shape before the operation, patients may be less likely to experience pain and soreness after the surgery.

What Does Prehabilitation Include?

Prehab will vary from one patient to the other. We customize your prehab experience based on your personal needs. That said, prehab may include some or all of the following:

• Personalized strengthening exercises so you recover your strength faster,
• Cardiorespiratory exercises and activities so improve your endurance and help with recovery after anesthesia,
• Stretching and range of motion exercises so you can recover your joint motion faster after surgery,
• Post-surgical pain advice so you know how pain works, what you should expect, ways alleviate your discomfort, and have an increased awareness of signs and symptoms that you should alert your surgeon about,
• Joint support & sleeping recommendations so you can support the joint/spine after surgery, Nutritional Advice so your body has the right nutrients for recovery.

Is Prehab Right for You – Give Us a Call

In conclusion, prehab is a type of therapy that can help you to prepare your body for surgery. It has many benefits such as reducing the risk of complications, speeding up recovery and reducing pain and discomfort.

If you are considering surgery, you should make prehab part of your preparation for a better results.

Contact us today about how you can participate in prehabilitation in Visalia or Hanford.

Our Visalia phone number is (559) 733-2478 and our Hanford phone number is (559) 582-1027

 

Must Read About Rotator Cuff Tear Treatment in Visalia

Do Steroid Injections Increase Risk For Rotator Cuff Tears In The Long Term?

If you are Googling “rotator cuff tear treatment in Visalia,”  here’s some research you need to know about.  It’s important for patients to be well informed.  New information could save you time, money, and help you avoid prolonged shoulder pain.

A Quick Rotator Cuff Anatomy Review

The rotator cuff is a crucial component of the shoulder that allows it to function. It connects the upper arm bone (humerus) to the shoulder blade (scapula) with four muscles, each of which has a tendon that attaches to different parts of the scapula. These tendons form a “cuff” around the head of the humerus, and all the muscles work together to control and stabilize the shoulder.

But when any of the tendons of the rotator cuff becomes injured or torn, the tendon becomes detached from the head of the humerus, and the injury is called a rotator cuff tear. Some rotator cuff tears occur after sudden injuries like falling on an outstretched arm or lifting a heavy object, but most develop gradually over time after the tendon gradually loses its strength. Athletes involved in overhead sports like baseball, tennis, and weightlifting, and those who are older than 40 are at a greater risk for rotator cuff tears.

Highly Recommended – Physical Therapy for Rotator Cuff Problems (We Treat This Condition in Hanford & Visalia)

Physical therapy is recommended for most patients with rotator cuff tears and treatment typically includes:

  • manual (hands-on) therapy,
  • strengthening and stretching exercises,
  • deep tissue laser therapy,
  • patient education, and
  • passive modalities like ice/heat and taping.

Nonetheless, many patients decide to have steroid injections either in addition to or instead of physical therapy because injections can provide short-term pain relief; however, some experts (these are medical doctors as well as physical therapists) are concerned that injections might have negative effects on tendon health over time.

Thankfully, There’s a Research Study About This

Therefore, a study was conducted to evaluate the effect of steroid injections on the risk for rotator cuff tears. The study’s authors collected data on patients who were diagnosed with shoulder disease and divided them into one group for those who received a steroid injection and another group for those who did not.

This search led to 1,025 patients being included, 205 of whom received a steroid injection and 820 of whom did not. The rate of rotator cuff tears was 9.8% in patients who received steroid injections versus only 1.2% in patients who did not, which indicated that steroid injections increased the risk for a rotator cuff tear by 7.44 times. The average time to a rotator cuff tear from the date of the steroid injection was 39 months.

These findings suggest that although steroid injections can effectively alleviate pain in the short-term, they appear to increase the risk for rotator cuff tears over time. Therefore, healthcare providers and patients with shoulder pain should consider these findings and carefully weigh the risks and benefits of steroid injections when determining the best course of treatment.

In addition, we encourage patients that are looking for rotator cuff tear treatment in Visalia or Hanford to contact us for a detailed initial evaluation, and you’ll receive a comprehensive treatment program for your shoulder pain.

Contact Bacci & Glinn Physical Therapy at 559-733-2478 (Visalia) or 559-582-1027 (Hanford) for more information or to schedule an appointment today.

New Research to Share from Back Pain Treatment Experts in Visalia

Positive Lifestyle Behaviors And Emotional Factors Can Improve Resilience in Patients With Low Back Pain

If you are suffering with lower back pain on the left, right, or across and down a leg, here’s something that might help with mindset…from our back pain treatment experts in Visalia.  Of course, I’m referring to our doctors of physical therapy.

Half Experience This Problem – Here’s Some Background

Low back pain is extremely common. About one-half of all working Americans will experience symptoms at least once per year, and roughly 31 million are affected by it at any given point in time. It is also the leading cause of years lived with disability worldwide. So if you’ve dealt with low back pain at any point, you’re far from alone.

Dealing with low back pain can be troublesome and place a strain on everyday life, as many typical movements—like bending over to pick something off the ground or twisting your torso when looking to the side—can become strenuous or difficult. In addition, up to two-thirds of patients with low back pain report having persistent pain one year later, which can make matters worse.

Searching for Back Pain Treatment in Visalia? We Offer a Long-Term Solution

This highlights the need to identify solutions that will help relieve the years of suffering that can be associated with low back pain. Physical therapy and other nonsurgical interventions are typically recommended as the first line of treatment for low back pain, but since the origins of pain are complex and derived from physical, mental, and social factors, a multifaceted approach that addresses these varied factors may be most effective.

Resilience – It Means More than Just Putting Up with the Pain

Resilience is a dynamic process that relates to a patient’s ability to adapt and adjust to adversity, which results in either recovery or sustainability of the adverse circumstance. This concept is one our back pain treatment experts in Visalia apply. It’s likely to be applicable because it takes the focus away from the negative components of the condition, and places it instead on the positive components to show patients that recovery is possible.

The Research

Therefore, a study was conducted to evaluate the relationship between lifestyle behaviors and emotional health factors on low back pain resilience, which was assessed through recovery and sustainability. Researchers administered a survey to 1,065 twins who had low back pain for at least one day in the previous three months at the start of the study. The survey was used to gather information and create a lifestyle behavior score (based on body mass index, activity engagements, sleep quality, smoking and alcohol use) and emotional health score (based on the absence of depression, perceived stress, active coping). Follow-up surveys were administered every 2–3 years to compare these scores with the primary outcomes of low back pain resilience assessed as recovery and sustainability of maintaining high levels of function despite having low back pain.

Although no relationship was found between the lifestyle behavioral score and the emotional health score to a likelihood of recovery from low back pain, there was a positive association between these scores and greater levels of sustainability of function despite having low back pain. The results suggest that people who adopt positive lifestyle behaviors and positive emotional factors are more likely to be resilient and more likely to maintain high levels of function despite having low back pain episodes.

Our Back Pain Experts Address Both Lifestyle & Emotional Health

Patients with low back pain are therefore encouraged to focus on addressing both lifestyle behaviors and emotional health factors—such as those identified in this study—in addition to physical interventions to improve their ability to sustain their pain and function better.

Contact Our Back Pain Treatment Experts in Visalia…and Hanford Too

If you’re dealing with low back pain and are looking for additional guidance, we can help. Contact Bacci & Glinn Physical Therapy at 559-733-2478 (Visalia) or 559-582-1027 (Hanford) for more information or to schedule an appointment today.  Click here to visit our contact page for details.

Core Ex + Manual Therapy for CLBP

Manual Therapy And Core-Strengthening Exercises Can Effectively Alleviate Chronic Low Back Pain

Low back pain is jarringly common. About one-half of all working Americans will experience symptoms at least once every year, and roughly 31 million are affected by it at any given point in time. So if you consider yourself part of this group, you have plenty of company.

Dealing with low back pain can be troublesome and place a strain on everyday life. Typical movements like bending over to pick something off the ground or twisting your torso when looking to the side might suddenly give you pause and make you less mobile in the process. This is one of the main reasons that low back pain is also one of the leading causes for missed work due to disability.

Fortunately, most cases of low back pain will resolve on their own over a short period of time

Ninety-percent of people with back pain will experience complete resolution, but for about 10% of patients, pain will persist beyond three months, in which case it’s called “chronic” low back pain. When the condition becomes chronic, it often leads to greater disability and has an even stronger impact on one’s quality of life due to the frequency and severity of the pain. In addition, although only a small percentage of patients experience chronic low back pain, it accounts for 80% of the indirect costs because treating it is often more difficult.

Physical therapy, however, is an extremely effective treatment option for low back pain at any stage of its development. When treating chronic low back pain, physical therapists use many of the same principles that are used to treat acute low back pain—which is pain lasting for less than three months—but they place an even greater focus on education about the psychological aspects of pain, which are significant in these cases. Some of the interventions therapists use most frequently for chronic low back pain include manual (hands-on) therapy, stretching exercises, strengthening exercises for the back and core muscles, and education on the nature of chronic pain and how to break out of negative thinking patterns.

Study supports the value of manual therapy and core-strengthening exercises

The benefits of physical therapy for chronic low back pain were highlighted in a recently published study called a randomized-controlled trial, which is considered the gold standard for individual studies. For the study, 148 patients with chronic low back pain were randomly assigned to either cognitive functional therapy or a therapy program focused on core exercises and manual therapy. Cognitive functional therapy is an intervention led by physical therapists that integrates strategies from psychology and neuroscience into a comprehensive treatment regimen. Both interventions lasted for eight weeks, and patients were evaluated periodically for up to one year.

Results showed that one year later, both groups experienced improvements in disability and there was no difference in pain intensity between the two interventions. Therefore, this highlights how core-strengthening exercises and manual therapy are effective for patients with chronic low back pain in the long term.

If you’re dealing with chronic low back pain, we can help. Contact Bacci & Glinn Physical Therapy at 559-733-2478 (Visalia) or 559-582-1027 (Hanford) for more information or to schedule an appointment today.

Cervicogenic Headache Treatment in Visalia

Some Headaches Are Caused By Neck Issues, But Physical Therapy Can Help

If you are searching for someone that can alleviate your headache pain, there’s a good chance we can help.  Cervicogenic headache treatment in Visalia is provided at our physical therapy center…quite successfully.  Below is some educational information about this type of headache pain.

There are Over 100 Different Kinds of Headaches – We Treat One of the Common Types

More than 100 types of headaches have been categorized by healthcare experts, but they all share in common an ability to cause serious impairment when they strike. Cervicogenic headaches are caused by a dysfunction of the neck and are one of the most common types of headaches, but various physical therapy techniques can effectively address them.

Headaches can generally be classified into two groups: primary and secondary. A primary headache simply means the headache itself is the disorder, while secondary headaches result from an injury or disorder in another area of the body. Cervicogenic headaches are one of the most prevalent secondary headaches, as they account for about 15–20% of headaches overall.

Since cervicogenic headaches occur due to a dysfunction of the neck, they are considered a form of referred pain in which the source of the pain is within the cervical—or neck—region of the spine, but the sensation of pain is felt in the head as a headache. This is because there are nerves in the upper spine that have connections with certain nerves in the head, and damage or dysfunction in one area leads to symptoms in the other.

Cervicogenic headaches frequently occur after trauma to the neck, such as after whiplash from a car accident. Poor posture and regularly straining the neck can also be contributing factors. Symptoms can occur rapidly or develop gradually, and the most common sign of a cervicogenic headache is pain on one side of the face or head, which can get worse after sudden movements of the neck, coughing, sneezing, or taking a deep breath. Other symptoms include stiff neck, pain attacks lasting for hours or days, and pain that stays in one location.

Study shows how two hands-on therapy techniques are effective for cervicogenic headaches

Physical therapy is among the most effective treatments for cervicogenic headaches, and a typical treatment program will likely consist of postural reeducation, strengthening and stretching exercises, and manual therapy. Manual therapy involves various techniques administered by the hands of the treating physical therapist, including manipulation and mobilization, which are two of the most frequently used types of manual therapy for cervicogenic headaches.

The consensus among physical therapists is that manipulation and mobilization have similar effectiveness for cervicogenic headaches, but research directly comparing these two methods is lacking. Therefore, a study was conducted in which 45 patients with cervicogenic headache were randomly assigned to undergo a single session of either manipulation or mobilization by a physical therapist. All patients were assessed for neck pain and disability, headache severity, and several other outcome measures before and after treatment.

Positive Outcomes for Both Seeking Headache Pain Relief

Results showed that both groups improved over time for all outcomes measured, and there were no significant differences between groups at each of the follow-up periods. In addition, no patients reported any adverse events during the trial. These results suggest that both manipulation and mobilization are similarly effective for patients with cervicogenic headaches, although it’s important to note that spinal manipulation is generally associated with greater risks.

If you’re at all familiar with headaches, then you know what they can do to your life when they strike. While there are still many unknowns when it comes to managing headaches, physical therapy remains an effective option that individually caters treatment based on the specific type of headache that is present.

So if you regularly deal with headaches, and are looking for cervicogenic headache treatment in Visalia or Hanford, we can help.

Contact Bacci & Glinn Physical Therapy at 559-733-2478 (Visalia) or 559-582-1027 (Hanford) for more information or to schedule an appointment today.

Opioid Prescription Rates – This is Why You Should Try PT First

Prescription Rates For Opioids Are Decreasing While Rates For Non-opioids Prescriptions Are Increasing

Try as we might, it’s nearly impossible to avoid pain altogether. Whether it’s twisted ankle or a sore neck, we all experience pain at one point or another, which is why pain is by far the most common reason people seek out health care. But treating pain—especially long-lasting, or chronic pain—is rarely easy or straightforward. Treatment often requires a multifaceted approach due to the numerous variables that contribute to a patient’s perception of pain and response to treatment.

The use of opioids to treat pain has long been controversial. Some patients, such as those with terminal illnesses and those who are on end-of-life care, may require opioids due to the extreme amount of pain they are in. Opioids may also be appropriate for a limited period for certain short-lived (acute) painful conditions; however, it’s not clear if they are also effective for patients with chronic pain. But this has not stopped medical professionals from prescribing these drugs for all types of conditions.

Starting in the late ‘80s and early ‘90s, opioids were prescribed on a major scale to individuals dealing with both acute and chronic pain. Over the years, prescribing these drugs has become a standard practice that many doctors assumed was safe and effective, even though there has always been a lack of high-quality research on the benefits and harms of opioids. As a result, opioids have been overprescribed for far too long, and at least 400,000 people have died of an opioid overdose between 1999 and 2017.

The CDC Recommended Prescribing Changes for Pain Meds

The epidemic has brought light to the situation and raised questions about prescribing these drugs to patients in pain, and professional organizations like the CDC have therefore provided guidelines on when and how to give prescriptions, and what else can be done to address this problem. One of the central messages that has been stressed by healthcare leaders in various positions is that physical therapy should be utilized as a first-line treatment and an alternative to opioids for managing pain. Here are some examples:

  • In August 2016, the U.S. Surgeon General at the time, Vivek Murthy, MD sent a letter to 2.3 million medical professionals to address the opioid epidemic provide a call to action to end it. The letter was combined with an infographic to assist these professionals in the prescription of opioids, and one of the central recommendations made was to consider non-opioid therapies first, with physical therapy being listed as an important alternative.
  • A task force made up of experts in various medical fields was created to establish guidelines for managing pain and the role of opioids in the process. One of the key guidelines was that restorative therapies like physical therapy should be a central component of patient care. It points out that these therapies play a significant role in managing acute and chronic pain, and that positive patient outcomes are more likely when they are used.
  • In 2016, the Centers for Disease Control and Prevention (CDC) provided a set of evidence-based recommendations for opioid prescriptions, stating that opioids should only be prescribed when the expected benefits outweigh the risks, and nonopioid pain treatment should be prescribed instead of, or in addition to opioids. Physical therapy is mentioned among the nonopioid and nonpharmacologic therapies recommended because evidence shows that it can alleviate chronic pain.

What are the Non-opioid Prescriptions Doing to Consumers?

The CDC’s 2016 recommendations for opioid prescriptions prompted researchers to investigate whether prescription patterns changed since their release, and a study on their findings was published in 2022. Researchers found that patterns did in fact change significantly from 2012 to 2018. In 2012, the prevalence of opioid prescriptions was approximately equal to that of non-opioid medication prescriptions, but by 2018, there were about 50% more prescriptions for nonopioids than opioids. This suggests that many healthcare professionals have been following the CDC’s guidelines by prescribing opioids cautiously. However, the increases in non-opioid prescribing were much higher than expected, and the decreases in opioid prescribing were not completely offset by these increases.

Further research is therefore necessary to determine if the use of nonpharmacologic treatments like physical therapy also increased during this period, but these findings are good news nonetheless, as they show that opioid are not being prescribed nearly as frequently as they once were, which is saving many patients from future issues with dependence and addiction.

Before Any Drugs, You Should See One of Our Physical Therapists First

There is a place for medication. However, often medications don’t work, can be abused, or have terrible side effects.  Given that physical therapy is as effective for most muscle and joint pain diagnoses, it only makes sense that you contact us first at one of our two locations, to see if we can help…and permanently end your pain.

Celebrating National Physical Therapy Month

In Honor of National Physical Therapy Month, Learn How Physical Therapy Can Save You Time And Money While Avoiding Unnecessary Tests And Interventions

Every October, physical therapists around the country come together to celebrate National Physical Therapy Month. The purpose of this annual campaign is to highlight the many ways that physical therapists can provide numerous benefits to individuals of all ages with an individualized approach to neuro-musculoskeletal conditions & treatment. In honor of the month, we’d like to discuss a few of the key reasons why seeing a physical therapist first for numerous types of pain is likely to be the best treatment decision you can make.

Quick Access = Quick Relief

For anyone that experiences pain or gets injured, quick relief is often the number one priority. There are many treatment options available to address painful conditions, and it may be difficult to decide what’s best for you. But regardless of your diagnosis or its severity, one universal truth applies: trying physical therapy first is a smart move that will usually help you avoid other unnecessary tests, drugs, injections, and surgery in the future.

Physical therapy is not a cure-all that will immediately fix any physical problem, but it does have vast range of applications and is appropriate for most painful conditions. Every physical therapy treatment program is individually tailored with each patient’s abilities and goals in mind, and by carefully guiding patients through exercises and movement-based techniques, significant improvements are very likely to occur.

Physical Therapy vs. Surgery, Injections, and Opioids

Other popular treatments for pain include surgery, injections, and prescription medications like opioids, but research continuously shows that physical therapy is a wise option that will save patients money and time while leading to similar—if not superior—outcomes.

For example, one study found that physical therapy was just as effective as surgery for patients with various tendon disorders, while another found only minimal differences after five years between patients treated with surgery versus physical therapy for ACL tears. Physical therapy can also help patients avoid taking prescription drugs like opioids, which are a significant problem in the country today due to alarmingly high rates of addiction, overdose, and death. One study found that patients who underwent physical therapy had a lower chance of being prescribed opioids the next year, while another found that those who saw a physical therapist early were 33% less likely to use narcotics like opioids and 50% less likely to receive non-surgical invasive procedures than patients who did not.

Seeing a Physical Therapist First Saves You Money

Seeing a physical therapist early is also associated with better odds to experience a positive outcome with lower overall healthcare costs. This is exemplified in other research that found early physical therapy to be associated with an average savings of $2,172 on healthcare costs over one year compared to late physical therapy, as well as a lower risk for patients being prescribed opioids, having a spinal injection, or undergoing an imaging test.

Physical Therapy in Hospitals Associated with Higher Costs

Avoiding the hospital for elective reasons like surgery will further lower costs for patients, as receiving physical therapy in a hospital is typically lower than receiving it at a clinic. One study compared these costs, and results showed that the average prices were 41% higher for therapeutic exercises and 64% higher for manual (hands-on) therapy in a hospital than a community setting. A 15-minute session of manual therapy, for example, was about $58 in a hospital versus $35 in a clinic.

In addition, you can often see a physical therapist much sooner than some other healthcare professionals. While it could take several days, weeks, or longer to get an appointment with certain healthcare professionals, many physical therapy practices can schedule you as soon as the next day. This yields further dividends, since the sooner you see a physical therapist, the better your outcome will be.

So if you’re currently dealing with any type of painful condition, we strongly recommend seeing us before consulting with your primary care doctor. We can quickly identify the source of your problem and get you started on a tailor-made treatment program right away that factors in your needs, abilities, and goals.

Contact Our Hanford or Visalia Office for More Information  – Click Here for Details

Resistance Training for Older Adults

Physical Therapist-Led Fitness Programs With Resistance Training
Can Increase Longevity And Improve Quality Of Life

As we age, our bodies experience a series of changes that often make everyday activities more difficult. Decreased flexibility, a decline in posture, and pain within one or more joints are just a few of the many changes that frequently occur throughout the aging process. These types of changes can lead to decreased mobility and less physical activity, which can in turn diminish one’s quality of life and potentially lead to psychological issues like depression and anxiety.

Although age-related changes are completely normal, it doesn’t mean they are unavoidable. Healthy aging in a way that preserves your mobility, physical function, and quality of life is possible, and its leading ingredient is simple: regular exercise and physical activity.

Keeping Active is Essential to Overall Health at All Stages of life

You’ve probably heard the phrase “No matter how slow you go, you’re still lapping people on the couch!”  In other words, it’s really important to be active as we age; it’s particularly valuable once a person enters their 60s and 70s because it can extend and enhance life. That’s why we strongly encourage all older adults to find ways to become more physically active every day, whether that’s by taking a daily walk—or two—doing yard work, cleaning, or other household chores, or even practicing a sport recreational activity. But beyond this, at Bacci & Glinn Physical Therapy we can also provide personalized exercise and fitness programs for any individual interested in becoming more active.

A Goal-Oriented, Personalized Physical Therapy Program is Important

All physical therapy exercise programs are individualized for each patient’s needs, abilities, and goals, and most include a variety of balance, stretching, and strengthening exercises to improve one’s overall fitness level. Strengthening, or resistance exercises, help to build strength and increase stability—which can reduce the risk for certain injuries—but this type of training may provide other benefits that transcend beyond strength as well.

Scientists Look for Additional Benefits of Resistance Training

To investigate these purported benefits, a systematic review and meta-analysis was conducted. This type of study involved researchers reviewing studies on resistance training for adults aged 60 years and older that were identified in a comprehensive search of five major medical databases. A thorough review and analysis of 21 studies revealed that resistance training led to a variety of both physical and mental benefits. In particular, resistance training significantly improved physical functioning, mental health, bodily pain, general health, social functioning, depression, upper- and lower-limb muscle strength, and handgrip muscle strength.

The Right Choice – A Physical Therapist-Led Exercise Program

These findings underscore the extreme value of resistance training for older adults and show that its benefits are widespread in both physical and mental arenas. Given the innumerable health risks associated with aging if physical activity is neglected, we strongly encourage you to consider a fitness program custom designed for your specific needs (and taking into account your physical impairments) to improve your health and reduce your injury risk.

If you’re interested in learning more or would like to schedule an appointment, contact Bacci & Glinn Physical Therapy at 559-733-2478 (Visalia) or 559-582-1027 (Hanford).

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