Bob Bacci, Author at Bacci & Glinn Physical Therapy

Lastest Research: Why Physical Therapy is a Cost-Effective Treatment for Carpal Tunnel Syndrome – Part 2

This is part two of five posts outlining the exceptional benefits and cost savings of seeing a physical therapist first for care of a variety of musculoskeletal, pelvic, and vascular conditions. The article can be found at valueofpt.com .

New Study From The American Physical Therapy Association Reveals Promising New Value

Carpal Tunnel Syndrome (CTS) is a common condition that causes pain, numbness, and tingling in the hand and arm. It occurs when one of the major nerves to the hand—the median nerve—is squeezed or compressed as it travels through the wrist. While surgery is a widely recognized treatment for CTS, physical therapy is emerging as a highly effective and cost-efficient alternative. This article will explore the cost-saving benefits of physical therapy for CTS and why it should be your preferred treatment option.

Understanding Carpal Tunnel Syndrome

Carpal Tunnel Syndrome affects millions of people and is often caused by repetitive motions or conditions that put pressure on the median nerve. Symptoms include numbness, tingling, and weakness in the hand and arm, which can significantly impact daily activities and work productivity. Without treatment, CTS can lead to permanent nerve damage and muscle wasting in the hand.

The Role of Physical Therapy in Treating Carpal Tunnel Syndrome

Physical therapy offers several non-invasive treatments that can alleviate the symptoms of CTS and improve hand function. At Bacci & Glinn Physical Therapy, we specialize in hands-on manual therapy, patient education, therapeutic exercise, and personalized guidance to help you recover from CTS without the need for surgery.

Manual Therapy: Our physical therapists use hands-on techniques to mobilize and manipulate the wrist and hand. This helps to reduce pain, improve mobility, and enhance the overall function of the affected area.
Therapeutic Exercise: Tailored exercise programs are designed to strengthen the muscles around the wrist and hand, improve flexibility, and increase joint stability. These exercises can significantly reduce symptoms and improve the quality of life for individuals with CTS.
Patient Education: Understanding your condition and how to manage it is crucial. Our therapists provide valuable education on pain management techniques, lifestyle changes, and activity modifications to help you live better with CTS.
Personalized Guidance: Every patient is unique, and our therapists create customized treatment plans to meet individual needs. This personalized approach ensures the most effective and efficient care possible.
Ergonomics Advice: Often times simple modifications to repetitive tasks at home and/or work can be helpful to eliminate activities that increase inflammation of the median nerve. We spend extra time to discuss the specific activities that might be contributing to your pain & inflammation.

Economic Benefits of Physical Therapy

Physical therapy offers numerous economic advantages over surgical treatments, including lower costs and reduced recovery time.

Cost-Effective Treatment: Studies have shown that physical therapy is a highly cost-effective treatment for CTS. According to research from the American Physical Therapy Association, the average cost of surgery for CTS can be upwards of $7,468, whereas physical therapy costs around $1,829 per treatment course. This significant difference in cost makes physical therapy an attractive option for many patients.
Reduced Healthcare Costs: Physical therapy can lower overall healthcare costs by decreasing the need for surgery and reducing hospital visits. Patients who undergo physical therapy are less likely to need surgical intervention, which is not only costly but also requires a longer recovery period.
Improved Productivity: By alleviating pain and improving hand function, physical therapy helps patients return to their daily activities and work more quickly. This reduces lost income and productivity associated with CTS. For example, patients receiving physical therapy reported fewer days off work and a quicker return to normal activities compared to those who underwent surgery.
Prevention of Further Damage: Early intervention with physical therapy can prevent the progression of CTS, reducing the likelihood of future medical expenses related to advanced nerve damage. By addressing the root causes and symptoms early, physical therapy can save patients from the high costs associated with long-term treatments and potential surgeries.

Why Choose Our Physical Therapy Practice?

Choosing the right physical therapy group for CTS treatment is not just a smart economic decision but also a wise health choice. Here’s why you should consider us:

Warm, caring, fun and friendly environment.
We can get you in quickly.
Our therapists are specialists in orthopedic care, have advanced degrees & doctoral training.

If you or a loved one is suffering from Carpal Tunnel Syndrome, don’t wait to seek help.

Call us today at (559) 733-2478 in Visalia or (559) 582-1027 in Hanford to schedule an appointment and learn more about how physical therapy can help you.

Carpal Tunnel Syndrome Nerve Damage Can Be Permanent – Contact Us Today!

Carpal Tunnel Syndrome doesn’t have to control your life. Our care team offers a cost-effective, non-invasive, and highly effective treatment option that can alleviate pain, improve hand function, and enhance your overall quality of life. Choose Bacci & Glinn Physical Therapy for expert care and start your journey to recovery today.

Reference

For more detailed information, please refer to the PDF report from the American Physical Therapy Association available at valueofpt.com.

Hard Facts About Why You Should See A Physical Therapist First For Knee Arthritis – Part 1

This is the first of five posts outlining the exceptional benefits and cost savings of seeing a physical therapist first for care of a variety of musculoskeletal, pelvic, and vascular conditions. The article can be found at valueofpt.com .

The Economic Benefits of Physical Therapy for Knee Osteoarthritis

Knee osteoarthritis (OA) is a common and painful condition that affects millions of people. As the cartilage in the knee wears down, individuals often experience pain, stiffness, and reduced mobility. While many treatment options are available, physical therapy stands out as a highly effective and cost-efficient choice. In this article, we’ll explore the economic benefits of physical therapy for knee osteoarthritis and why it should be your go-to treatment option.

What Exactly Is Knee Osteoarthritis?

Knee osteoarthritis is a degenerative joint disease where the cartilage cushioning the bones in the knee deteriorates over time. This condition leads to pain, swelling, and decreased movement, significantly impacting daily activities and overall quality of life. Common risk factors include aging, obesity, joint injuries, and genetics.

The Role of Physical Therapists In Visalia and Hanford for Knee Arthritis

Orthopedic physical therapy involves a range of treatments designed to improve movement and manage pain. At Bacci & Glinn Physical Therapy, we specialize in hands-on treatment to help you regain function and relieve pain. Common treatment techniques that help with knee OA include:

Manual Therapy: Our physical therapists use hands-on techniques to mobilize and manipulate the knee joint. This helps reduce pain, improve mobility, and enhance the overall function of the knee.
Therapeutic & Gentle Aerobic Exercise: Tailored exercise programs strengthen the muscles around the knee, improve flexibility, and increase joint stability. These exercises can significantly reduce pain and improve the quality of life for individuals with knee osteoarthritis.
Patient Education: Understanding your condition and how to manage it is crucial. Our therapists provide valuable education on pain management techniques, lifestyle changes, and activity modifications to help you live better with knee osteoarthritis.
Personalized Guidance: Every patient is unique, and our therapists create customized treatment plans to meet individual needs. This personalized approach ensures the most effective and efficient care possible.

Economic Benefits of Physical Therapy

Physical therapy offers numerous economic advantages over other treatments, such as surgery or long-term medication use.

Cost-Effective Treatment: Studies have shown that physical therapy is a highly cost-effective treatment for knee osteoarthritis. It often costs less than surgical options and reduces the need for expensive medications.
Reduced Healthcare Costs: Physical therapy can lower overall healthcare costs by decreasing the need for surgery and reducing hospital visits. Patients who undergo physical therapy are less likely to need joint replacement surgery, which is costly and requires a lengthy recovery period.
Improved Productivity: By alleviating pain and improving mobility, physical therapy helps patients return to their daily activities and work more quickly. This reduces lost income and productivity associated with knee osteoarthritis.
Prevention of Further Damage: Early intervention with physical therapy can prevent the progression of knee osteoarthritis, reducing the likelihood of future medical expenses related to advanced joint damage.

Success Stories from Bacci & Glinn Physical Therapy

I recently started Laser therapy at Bacci & Glinn because I’m in a lot of pain with bone on bone and spurs in both knees and the right knee with severe osteoarthritis. I have been dealing with this condition for 15 to 17 years. Due to the pain and inflammation I was missing work, barely able to walk and had to with a walker almost unable to care for myself cook meals shower etc.. and a lot of time in bed and feeling down. With the help and suggestions of family and the Laser Therapy at Bacci and Glinn especially Bob Bacci and his team I have had 2 treatments of Laser Therapy I’m back to work I do not use a walker, I’m not in bed as much, the pain has reduced tremendously along with the swelling and inflammation.

Melody D.
-Google

Why Choose Physical Therapy?

Choosing physical therapy for knee osteoarthritis treatment is not just a smart economic decision but also a wise health choice. Physical therapy provides:

Non-Invasive Treatment: Unlike surgery, physical therapy is non-invasive, which means no risk of surgical complications.
Pain Management: Physical therapy focuses on natural pain relief through exercise and manual techniques.
Enhanced Quality of Life: With improved mobility and reduced pain, patients can enjoy a better quality of life.

Call to Action

If you or a loved one is suffering from knee osteoarthritis, don’t wait to seek help.

At Bacci & Glinn Physical Therapy, we are dedicated to providing top-notch care to help you regain your life. Our offices in Hanford and Visalia are ready to serve you. Call us today at (559) 733-2478 in Visalia or (559) 582-1027 in Hanford to schedule an appointment and learn more about how physical therapy can help you.

In Summary – If you are looking for knee arthritis treatment in Hanford or Visalia – We can help!

Knee osteoarthritis doesn’t have to control your life. Physical therapy offers a cost-effective, non-invasive, and highly effective treatment option that can alleviate pain, improve mobility, and enhance your overall quality of life. Choose Bacci & Glinn Physical Therapy for expert care and start your journey to better knee health today.

Reference

For more detailed information, please refer to the PDF report from the American Physical Therapy Association available at valueofpt.com.

Unshackling the Grip of Discomfort: The Role of Physical Therapy in Conquering Carpal Tunnel Syndrome (CTS)

Carpal Tunnel Syndrome (CTS) is more than a mere annoyance; it’s a debilitating condition that can grip your daily life, limiting your ability to work or enjoy simple tasks. However, there’s a powerful ally in the battle against this ailment: Bacci & Glinn Physical Therapy in Hanford and Visalia. Let’s explore how our expert physical therapists can help with their non-invasive approach, and how it’s revolutionizing the treatment of CTS.

Research indicates that opting for physical therapy as an initial treatment for Carpal Tunnel Syndrome can lead to significant healthcare savings of $39,533, by avoiding the high costs associated with surgical interventions. The American Physical Therapy Association’s report highlights that for conditions like CTS, physical therapy can offer substantial net savings, contributing to both individual financial relief and the overall reduction in healthcare expenditure

Recognizing the Symptoms and Challenges of CTS

Carpal Tunnel Syndrome occurs when the median nerve, which runs from the forearm into the palm, is pressed or squeezed at the wrist. Symptoms can include numbness, tingling, weakness, or muscle damage in the hand and fingers. The condition is especially prevalent in professions involving repetitive hand motions, and its impact can be both physically and economically draining.

Physical Therapy: A Non-Surgical Solution

Physical therapy emerges as a beacon of hope for those suffering from CTS, offering relief without the need for invasive surgical procedures. Here’s why it’s a game-changer:

Individualized Treatment Plans: Physical therapists provide tailored treatment plans that address the specific needs of each patient. These plans often include exercises to improve hand and wrist strength, flexibility, and function, effectively reducing the symptoms of CTS.
Symptom Management and Recovery: Techniques such as nerve gliding exercises and manual therapy can alleviate the pressure on the median nerve, offering immediate relief from pain and discomfort. Over time, these therapies can restore the wrist’s functionality, allowing patients to return to their daily activities with ease.
Preventing Recurrence: A key component of physical therapy is educating patients on how to avoid future episodes. This includes guidance on ergonomic workspaces, proper wrist support, and exercises that patients can perform at home to keep the symptoms at bay.
Economic Efficiency: Physical therapy is not only effective in treating CTS but also cost-efficient. It provides a cost-effective alternative to surgery, reducing the direct and indirect costs associated with the condition. Patients often experience significant savings in healthcare costs, with physical therapy proving to be a financially prudent choice for managing CTS.

Embracing a Future Free from CTS

Physical therapy offers a comprehensive approach to managing Carpal Tunnel Syndrome, prioritizing patient empowerment, symptom relief, and functional restoration. With its tailored treatments, focus on prevention, and economic benefits, physical therapy stands as a cornerstone in the journey towards conquering CTS.

IF YOU ARE SUFFERING WITH ACUTE LOWER BACK PAIN, WE HAVE TWO CONVENIENT LOCATIONS – CONTACT US TODAY!

For further insights into the value of physical therapy, refer to the in-depth analysis in the APTA report.

References:

APTA’s “The Economic Value of Physical Therapy” Report: This report highlights the financial and health benefits of physical therapy for various conditions, including Carpal Tunnel Syndrome.

Physical therapy offers a promising path to recovery for those affected by CTS, ensuring that the grip of discomfort is not a life sentence but a treatable condition. Let’s now create a suitable image for this blog post.

Back to Basics: How Physical Therapy Transforms Acute Lower Back Pain Management

Dealing with acute lower back pain can feel like a solitary journey, but it doesn’t have to be. Physical therapy stands out as a beacon of hope, offering not just immediate relief but also a pathway to long-term recovery. Here’s how seeing one of the physical therapists in Visalia or Hanford can save you a lot of time, money, and unnecessary suffering.

Recent studies have shown that choosing physical therapy as the first line of treatment can save patients significant amounts in healthcare costs. For instance, the American Physical Therapy Association’s report reveals that physical therapy can result in average net savings of $4,160 per episode of care when compared to other treatment options for conditions like acute lower back pain.

Understanding the Impact of Acute Lower Back Pain

Acute lower back pain is more than just an inconvenience; it’s a global issue affecting millions each year. The discomfort can range from a dull, constant ache to a sudden, sharp sensation, making everyday activities seem daunting. While the causes vary, the urgency for effective, non-invasive treatments remains constant.

The Physical Therapy Advantage

Physical therapy isn’t merely about symptom management; it’s about treating the root cause and prevention of pain in the future too. Here’s how it makes a profound difference:

Tailored Treatment Plans: Physical therapists assess each individual’s specific condition, crafting personalized treatment plans. This approach ensures that each movement and exercise directly targets the source of the pain, promoting a faster and more sustainable recovery.
Pain Reduction and Improved Mobility: Through a combination of manual therapy, strengthening exercises, and flexibility routines, physical therapy helps in reducing pain and enhancing mobility. This proactive approach not only alleviates discomfort but also improves overall functionality, allowing individuals to return to their daily routines with ease.
Preventing Future Episodes: One of the most significant aspects of physical therapy is its focus on education and future injury prevention. Patients learn proper body mechanics, posture correction, and exercises that they can incorporate into their daily lives, significantly reducing the risk of future back pain episodes.
Economic Efficiency: Opting for physical therapy can lead to substantial cost savings. By reducing the need for expensive medical procedures and minimizing the reliance on pain medications, patients can enjoy a more cost-effective route to back pain management.

Embracing a Pain-Free Future

Physical therapy represents a holistic, patient-centered approach to acute lower back pain management. Its benefits extend beyond immediate pain relief, offering long-term solutions and preventive strategies that empower individuals to lead a pain-free life.

In the journey towards overcoming acute lower back pain, physical therapy stands out as a comprehensive, economical, and empowering treatment option, ensuring that patients not only recover but also thrive.

For an in-depth understanding of the economic and health benefits of physical therapy, refer to the detailed analysis in the APTA report.

If You Are Suffering With Acute Lower Back Pain, We Have Two Convenient Locations – Contact Us Today!

References:

APTA’s “The Economic Value of Physical Therapy” Report: This report provides a comprehensive analysis of the costs and benefits of physical therapy across various conditions, including acute lower back pain.
APTA Report

By incorporating these insights and strategies, individuals dealing with acute lower back pain can embark on a transformative journey towards recovery, backed by the expert care and guidance of physical therapy professionals.

10 Reasons to Choose Physical Therapy for Lower Back Pain Over Other Treatments

If you’re struggling with lower back pain, you’ve probably considered various treatment options like opioid medications, MRI tests, epidural injections, or even surgery.

However, before making a decision, it’s essential to understand why physical therapy (PT) can be a more effective and safer choice.

Here are 10 reasons to consider:

Non-Invasive Nature: Unlike surgery, PT is non-invasive. It helps alleviate pain and improve mobility without the need for incisions or anesthesia, reducing the risk of complications like infections and repeat surgeries…all of which come with a high price…not to mention, it can take several months to recover.
Avoiding Opioid Dependency: Opioids can provide short-term relief but come with a high risk of addiction and other side effects like nausea, constipation, and drowsiness. PT, on the other hand, addresses pain management and recovery without these risks.
Cost-Effective: MRI tests and surgery can be expensive, often involving high co-pays or deductibles. PT typically is more cost-effective and is covered by most insurance plans. Moreover, MRI results often include false positives. This can have a significant psychological and emotional impact.
Long-Term Solutions: Physical therapy offers patient education, personalized exercises, and lifestyle changes that provide long-term relief, unlike temporary solutions like epidural injections. Like surgery, epidural injection can result in serious side effects like allergies, infections, and often only provide temporary relief.
Personalized Care: A physical therapist tailors treatment to your specific needs, focusing on the root cause of your pain, which is often not detectable by an MRI.
Improving Mobility and Strength: PT not only alleviates pain but also enhances overall mobility and strength, reducing the likelihood of future injuries.
Education and Self-Management: Physical therapists educate you on managing pain and preventing future episodes, empowering you with knowledge and self-care strategies.
Avoiding Side Effects of Injections: Epidural injections can provide temporary relief but come with risks like infection, allergic reactions, and nerve damage. PT avoids these risks.
Supporting Overall Health: PT promotes overall health and wellness, encouraging active lifestyle changes that benefit your entire body, not just your back.
Accessibility: PT is often more accessible than other treatments. You don’t need to wait for surgery dates or recovery periods; you can start and progress at your own pace.

While other treatments might offer quick fixes, physical therapy provides a safe, personalized, and comprehensive approach to managing lower back pain. It’s a holistic choice that not only addresses the immediate pain but also fosters long-term health and mobility.

If You Have Lower Back Pain, You Owe It To Yourself To See A Physical Therapist First…And Our Team Is Tops In The Community.

Call Us Today: Visalia (559) 733-2478 | Hanford (559) 582-1027

Learn About the Top-Rated Physical Therapy Services for Chronic Pain in Visalia!

Chronic pain can be a debilitating condition affecting many individuals, making daily life challenging. Physical Therapy (PT) offers a beacon of hope, providing a non-pharmacological avenue to manage and alleviate chronic pain. In Visalia, Bacci & Glinn Physical Therapy stands out as a top-rated clinic dedicated to helping individuals overcome chronic pain and regain an active lifestyle.

Understanding Chronic Pain

What is Chronic Pain?

Chronic pain is persistent pain that lasts for weeks, months, or even years. It’s different from acute pain, which is temporary and usually arises from an injury or surgery.

Common Causes

Arthritis
Fibromyalgia
Post-surgical pain
Other musculoskeletal conditions

Importance of Early Management

Addressing chronic pain early can prevent it from becoming a more severe, long-term issue, often making the difference in a patient’s quality of life.

Why Choose Physical Therapy for Chronic Pain Management?

Physical Therapy helps alleviate chronic pain through tailored exercise programs, manual therapy, and educating patients on self-management techniques.

Holistic Approach

PT offers a holistic approach, encompassing not just exercises but lifestyle modifications and patient education to foster long-term relief and self-management.

Services Offered at B&G PT

Bacci & Glinn Physical Therapy provides a range of specialized services to address chronic pain.

Individualized Treatment Plans

Every patient’s journey with chronic pain is distinctive, marked by individual circumstances, pain levels, and responses to treatment. That’s why at Bacci & Glinn Physical Therapy, a cornerstone of our approach is crafting individualized treatment plans that cater to each person’s unique needs.

Upon your first visit, a thorough assessment is conducted to understand not only the nature and extent of your pain but also your lifestyle, activities, and goals. This holistic evaluation lays the foundation for a tailor-made treatment plan designed to address your specific challenges and objectives. Our therapists work closely with you, adjusting the plan as necessary to ensure you are on the fastest road to recovery. This personalized attention underscores our commitment to delivering effective, patient-centered care, setting us apart as a top-rated physical therapy clinic in Visalia.

Manual Therapy

Manual therapy is a hands-on approach utilized by our skilled therapists to treat musculoskeletal pain and disability. This technique encompasses a variety of methods including joint manipulation and mobilization, as well as soft tissue techniques like massage and stretching.

The goal of manual therapy is to restore movement, alleviate pain, and enhance function. By applying targeted pressure or movement, our therapists can help alleviate muscle tension, improve circulation, and promote relaxation, all of which contribute to pain relief and improved mobility.

Manual therapy at Bacci & Glinn Physical Therapy is not a one-size-fits-all method. It’s adapted to each individual’s condition and response to treatment, demonstrating once again our dedication to providing personalized care that addresses the root cause of your pain, not just the symptoms.

Therapeutic Exercises

Therapeutic exercises form the backbone of any effective physical therapy regimen. At Bacci & Glinn Physical Therapy, we develop exercise programs tailored to each patient’s unique needs and goals. These exercises aim to restore and enhance the stability, strength, and mobility needed to support a pain-free life.

Whether it’s stretching exercises to improve flexibility, strengthening exercises to build muscle, or aerobic exercises to enhance endurance, our therapeutic exercises are designed to address the specific musculoskeletal issues contributing to your chronic pain. Our therapists guide you through each exercise, ensuring proper form to maximize benefits and prevent injury. Over time, these exercises can significantly improve your ability to move and function, marking a substantial step towards overcoming chronic pain.

Pain Education and Management Training

Knowledge is power, especially when it comes to managing chronic pain. At Bacci & Glinn Physical Therapy, we believe that educating our patients about their conditions and how to manage pain effectively is a crucial component of the treatment process.

Our pain education and management training include teaching patients about the mechanics of their bodies, the nature of their conditions, and the principles behind their treatment plans. We also provide practical strategies for managing pain in daily life, including ergonomic adjustments, relaxation techniques, and lifestyle modifications.

Furthermore, we empower our patients with the knowledge and tools they need to take an active role in their recovery. By understanding the intricacies of their conditions and how to manage pain effectively, our patients are better equipped to achieve their rehabilitation goals and maintain long-term relief from chronic pain.

Real-life Testimonials from B&G PT

The testimonials from real patients attest to the exceptional care provided at Bacci & Glinn Physical Therapy.

Marjorie’s Experience

“Marjorie had undergone five knee replacements and visited six other PT offices before finding B&G PT. She praises the professional and caring nature of the staff at B&G PT, which she says stands out among the rest.”

Marjorie mentions the exceptional staff at B&G PT, highlighting their professionalism and always-positive attitude, which created a happy and smiling environment.

Jose’s Recovery

“They are very professional. They have exceptional staff helping everybody in a great mood all the time; their goal is to ensure that everybody in there is happy and smiling. They did a great job very knowledgeable”

What to Expect During Your Visit to B&G PT

An initial assessment is conducted to understand the cause of pain and create a tailored treatment plan. The typical duration and frequency of PT sessions will be discussed to set the right expectations.

Getting Started with Your Chronic Pain Management Journey

Taking the first step towards managing chronic pain is crucial. Contact B&G PT to schedule an initial consultation and embark on your journey towards a pain-free life.

Contact Us Today at (559) 733-2478

Bacci & Glinn Physical Therapy provides top-rated services for managing chronic pain in Visalia. With a team of experienced therapists and a personalized approach to treatment, achieving a pain-free life is within reach. Reach out to B&G PT, and take the first step towards a better quality of life.

Poor Posture Treatment in Visalia – Who Can Help?

When it comes to spinal pain, posture is a factor. If you are searching for poor posture treatment in Visalia or Hanford, we can help. Read to learn more about posture problems and how to address them.

Lower back pain is an extremely common issue, with 13.1% of US adults having chronic back pain, 4%-25% of the Canadian adult population, and around 28 million adults suffering from it in the UK alone. While there are many potential causes, research increasingly shows that poor posture is a major contributing factor for many people. In this blog post, we’ll summarize some of the key takeaways from a recent Guardian article on how posture impacts back pain. Reference

Some Basics About Spinal Posture

The spine has natural curves that serve an important purpose. These curves work like a coiled spring to absorb shock and impact. When our posture is off, it can lead to exaggerated curves that put extra strain on the structures of the spine. This added pressure over time can lead to back pain and other issues.

What Exactly is Good Posture?

So what constitutes good posture? Proper alignment calls for having the ears stacked over the shoulders and the shoulders over the hips. The neck should curve slightly inward, the mid-back region slightly outward, and the lower back curve slightly inward again. Posture tends to get worse as we age. The curves become accentuated, adding torque, compression, and tension to the elements of the spine that keep it together. So maintaining this ideal alignment requires consistency and effort. This includes awareness, stretching, strengthening, and avoiding repetitive habits that lead to poor posture.

Contributors to Poor Posture

There are many habits that contribute to poor posture, especially in today’s technology-driven world. Slouching at a desk, hunching over a phone, and even things as simple as crossing legs when seated can throw off the spine’s natural curves over time. Correcting these issues by stacking the spine properly and using simple techniques to maintain good alignment of the pelvis and the back throughout the day, can help.

How Can the Physical Therapists with Poor Posture Treatment in Visalia?

When it comes to neck or lower back pain treatment, addressing posture is key. Physical therapists can assess where misalignments exist and provide personalized exercises and stretches to improve postural habits. Techniques like the McKenzie Method can also help educated patients about postural dysfunctions and provide them with specific techniques that they can perform independently. Even simple cues like straightening up against a wall or pulling the shoulders back while seated can be helpful reminders.

There is a Link Between Posture & Pain…and We Can Help You Break It

In summary, this article highlights the strong link between posture and back pain. Maintaining the spine’s natural alignment requires vigilance but can reduce strain and tension. By making posture a priority and utilizing professional help where needed, many instances of back pain can potentially be avoided or corrected.

So, if you are in need of poor posture treatment in Visalia here, give us a call.

Contact One of Our Two Offices in Visalia (559) 7332478 or Hanford (559) 582-1027 Today

The Power of Breath: How Brief Daily Breathing Exercises Can Enhance Your Recovery

Taking a few moments for focused breathing can make a world of difference when it comes to managing pain, stress, and overall well-being. At our physical therapy practice, we introduce patients who are appropriate for breathwork and make it part of our treatment approach.

A recent research study highlighted the measurable benefits that consistent daily breathing exercises can have on both mood and physiology within just 4 weeks.

The Science Supports Breathwork

The study, published in Cell Reports Medicine (Reference), randomized over 100 adults into one of four groups. Each group was instructed to practice a specific 5-minute breathing exercise every day for four weeks. The four exercises were cyclic sighing, box breathing, cyclic hyperventilation with breath retention, and mindfulness meditation. Participants completed brief surveys before and after each daily breathing session to assess changes in mood. They also wore a wrist sensor device to continuously monitor heart rate, respiration rate and other physiological metrics.

What This Research Article Tells Us

After four weeks, all groups showed decreased anxiety and negative mood from before to after each daily breathing session. However, the combined breathwork groups showed greater increases in positive mood compared to the mindfulness meditation group. Out of the three breathwork exercises, cyclic sighing – which emphasizes prolonged exhales – resulted in the greatest improvements in daily mood that continued to increase over the four weeks.

The cyclic sighing group also had the largest reduction in respiratory rate compared to mindfulness meditation. This is likely due to the longer exhales actively slowing down breathing patterns. Slower breathing has been associated with decreased anxiety and sympathetic nervous system activity. Interestingly, participants with the greatest drop in respiratory rate also had the largest increases in positive mood.

Benefits of Breathwork in Recovery

How can brief daily breathwork help in recovery from injury or surgery? First, sighing and other breathing exercises promote relaxation, which decreases muscle tension, anxiety and pain perception. Taking just 5 minutes for a focused breathing session in the morning and evening allows the body to shift out of stressed “fight or flight” mode and into the parasympathetic “rest and digest” state. This enhances the effects of physical therapy treatment.

Second, breathwork gives patients an active tool to manage their stress and pain levels at home. Our physical therapists can monitor respiratory rate as an objective measure of relaxation and progress. We can also provide customized breathing protocols based on each patient’s needs and recovery goals. For example, integrating paced exhale-focused sighing breaths with movements and stretches encourages proper muscle activation patterns.

Finally, consistent daily breathing practice supports overall mind-body wellness. It requires minimal time commitment but yields compounding benefits over weeks and months. Breathwork enhances energy, sleep and emotional resilience to stress. Patients find breathing exercises highly accessible regardless of physical limitations. We’ve seen firsthand how breathwork empowers patients and gives them a sense of control over their healing journey.

Ask About How Basic Breathwork Can Be Part Of Your Physical Therapy Treatment

If you are currently in recovery from injury, dealing with chronic pain, or want to improve your general well-being, consider adding brief daily breathing exercises. Our physical therapists can get you started with a customized program. Give us a call today to discuss how breathwork can be incorporated into your treatment plan!

CONTACT ONE OF OUR TWO OFFICES IN VISALIA (559) 7332478 OR HANFORD (559) 582-1027 TODAY

Best Treatment for Middle Back Pain in Visalia – Choose Physical Therapist Directed Care for the Win

New Study Shows Spinal Manipulation Benefits for Middle Back Pain Treatment

Are you looking for permanent relief of your middle back pain? Our expert clinicians specialize in providing middle back pain treatment in Visalia; and we’d like to share, based on the current best evidence, what the best middle back pain treatment in Visalia is. Read on for details.

The Formal Term is Thoracic Spine Pain

Middle back pain, known as thoracic spine pain, can be just as debilitating as pain in the neck or lower back. While there are many treatments for spinal pain, research on specifically targeting the thoracic spine has been limited. A new randomized controlled trial published in BioMed Research International sheds light on the benefits of spinal manipulation for middle back pain.

About this New Scientific Study (Reference)

In a recent article summarizing clinical research, the authors included 100 patients aged 18-60 with nonspecific middle back pain. They were randomly divided into two groups:

– Spinal manipulation group: Received high-velocity, low-amplitude spinal manipulation to the thoracic spine, along with thoracic exercises
– Exercise-only group: Received thoracic exercises only

Pain levels and quality of life were assessed at multiple time points – before and after the first session, after the 8th session, and at a 12-week follow-up.

What the Scientists Discovered in This Novel Clinical Research

– Both groups improved significantly over time in pain levels and quality of life
– The spinal manipulation group showed greater improvements in pain and quality of life compared to exercise alone after the 8-session treatment period
– At the 12-week follow-up, there was no difference between the groups
– The benefits of spinal manipulation diminished once treatment was discontinued

What This Means for Middle Back Pain Sufferers

This study demonstrates that combining spinal manipulation with exercises provides added short-term benefits for thoracic spine pain (middle back pain), compared to exercises alone.

However, the advantage of spinal manipulation was lost after stopping treatment. This indicates it likely produces temporary effects but not sustained benefits.

The Role of Our Expert Physical Therapists Here at Bacci & Glinn Physical Therapy

Our physical therapists are experts in spinal manipulation and therapeutic exercise prescription. Based on your symptoms and exam findings, they can determine if spinal manipulation is appropriate for you.

A customized exercise program is key for any spinal pain treatment plan to build strength and flexibility for long-term relief. Your physical therapist will design activities tailored to your condition and abilities.

Regular physical therapy can help you manage middle back pain, restore mobility, teach you how to handle it on your own, prevent re-injury, and improve function. Our skilled therapists stay up to date on the latest research to provide you with the most effective care.

If you’re suffering from stubborn thoracic spine pain, make an appointment at our clinic today. A thorough evaluation will help pinpoint the source of your pain so we can get you on the road to recovery.

CONTACT ONE OF OUR TWO OFFICES IN VISALIA (559) 7332478 OR HANFORD (559) 582-1027 TODAY

Effective Plantar Fasciitis Treatment in Hanford: Why Physical Therapist-Directed Care is the Key

Are you searching for plantar fasciitis treatment in Hanford that is long-lasting…more than the temporary relief you get from medication?

In this blog post, we will discuss the most recent clinical research for conservative and natural care for plantar fasciitis and shed light on the benefits of physical therapist-directed care.

We are Experts at Providing Effective Treatment for Plantar Heel Pain (pain on the bottom of your foot near your heel)

If you’re residing in Hanford, California, and seeking effective solutions for your plantar fasciitis, we can help. Our expert physical therapy team is here to provide you with treatment based on the current best science…plantar fasciitis treatment that can alleviate your pain and help you regain mobility.

Understanding Plantar Fasciitis and Its Impact – What is Plantar Fasciitis?

Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot.

This condition often leads to stabbing pain in the heel, which can worsen with prolonged standing, walking, or running.

It affects a significant portion of the population, including athletes and individuals with certain risk factors such as obesity or wearing improper footwear.

The Importance of Physical Therapist-Directed Care – Personalized Assessment and Treatment are Important

Seeing one of our physical therapist at our Hanford clinic for plantar fasciitis treatment is highly recommended, based on the most up-to-date clinical research. Consider this recent publication Level 1 research summary:

Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values

“The article is a guide of updated best practices for the evaluation and treatment of plantar heel pain (PHP), and is based on a systematic review, expert interviews, and a patient survey.

The review considered randomized controlled trials (RCTs) evaluating any intervention for people with PHP, with trials having a sample size greater than 38 being considered for proof of efficacy.

This study included 4351 participants from 51 eligible trials, with 9 RCTs being suitable to determine the proof of efficacy for 10 interventions.

The results showed good agreement between the systematic review findings and interviews of healthcare providers that regularly treat plantar fasciitis. The effectiveness of taping and plantar fascia stretching for reducing first-step pain was identified as an acceptable treatment in the short term.

The study suggests combining these interventions with education and footwear advice as the primary self-management approach.

Additional Treatments May Also be Helpful

For patients who do not show optimal improvement, the research recommends adding additional treatments such as focused shockwave for first-step pain in the short-term, medium-term, and long-term, and radial shockwave for first-step pain in the short and long term. The study also found good agreement to using custom foot orthoses for general pain in the short and medium term.

In conclusion, the best practice based on this mixed-methods study suggests that the core treatment for people with PHP should include taping, stretching, and individualized education. If patients do not optimally improve, they may be offered shockwave therapy, followed by custom orthoses 1“

Evidence-Based Treatment Techniques for Plantar Fasciitis Treatment Should Be What You are Looking For!

Our physical therapists are experts in musculoskeletal conditions and can provide a thorough assessment of your condition. They will evaluate your:

Foot mechanics,
Gait (walking patterns),
Strength & flexibility, and
Range of motion

Based on the evaluation results, we develop a personalized treatment plan tailored to your specific needs. By addressing the underlying causes of plantar fasciitis, physical therapists can target the root of the problem and provide effective solutions.

Your plantar fasciitis treatment plan may include some or all of the following:

Manual Therapy: Skilled hands-on techniques, such as soft tissue mobilization and joint mobilization, can help reduce pain, improve tissue flexibility, and enhance overall foot function.
Therapeutic Exercises: Physical therapists will guide you through a series of exercises to stretch and strengthen the plantar fascia and surrounding muscles. These exercises can promote healing, improve flexibility, and restore proper foot mechanics.
Modalities: Additional treatments such as taping/strapping, ultrasound, electrical stimulation, or laser therapy may be used to complement the therapeutic plan and expedite the healing process.

The Benefits of Physical Therapist-Directed Care-Non-Invasive Approach

Physical therapist-directed treatments prioritize non-invasive (we don’t penetrate the skin with needles or drugs), natural approaches to alleviate plantar fasciitis symptoms. By emphasizing conservative interventions, we aim to avoid unnecessary surgeries and medications, reducing the risk of complications and side effects.

Long-Term Recovery and Prevention

One of the major advantages of our physical therapist-directed care is its focus on long-term recovery and prevention. Education on proper footwear, activity modification, and self-management strategies, physical therapists empower patients to take control of their condition and prevent future flare-ups.

It’s Important to Look at More Than Just the Foot & Ankle

Our physical therapists consider the entire kinetic chain when treating plantar fasciitis. They assess factors such as posture, lower limb alignment, and core stability to identify any contributing factors that may be exacerbating your symptoms.

By addressing these factors, physical therapists help you achieve optimal foot function and overall musculoskeletal health.

Call Us Today to Learn More & Get Started – Contact Us at (559) 582-1027

If you’re in the Hanford area and seeking effective plantar fasciitis treatment, look no further than physical therapist-directed care. By providing personalized assessment, evidence-based treatments, and a holistic approach to rehabilitation, physical therapists can help you overcome the challenges of plantar fasciitis and regain pain-free mobility. Don’t let plantar fasciitis hold you back—take the first step towards recovery by consulting a physical therapist today!