As we journey through life, it’s common to notice a dip in our strength and energy, making everyday tasks feel like a heavier lift. But what if we told you there’s a way to push back against these changes and rediscover your vitality? Resistance training, a powerful tool for building strength and improving physical function, might be the key you’re looking for. At Bacci & Glinn Physical Therapy, we’re passionate about helping older adults like you live stronger, healthier, and more independent lives.
What is Resistance Training?
Resistance training, also known as strength training, involves using weights or other forms of resistance to challenge your muscles. This process helps to build muscle mass, increase overall strength, and improve your ability to perform everyday activities. It’s a versatile form of exercise that can be adapted to any fitness level.
The Remarkable Benefits of Resistance Training for Seniors
Research consistently highlights the positive impact of resistance training on older adults. A study featured in Advanced Exercise and Health Science demonstrated that even low-dose resistance training can significantly enhance quality of life, functional capacity, and strength. Here are some of the fantastic benefits you can expect:
- Boosted Strength and Muscle Mass: Making tasks like carrying groceries and climbing stairs easier.
- Improved Functional Capacity: Enhancing balance and reducing the risk of falls.
- Elevated Quality of Life: Providing more energy and greater confidence in your physical abilities.
- Enhanced Sleep Quality: Leading to better rest and overall well-being.
- Reduced Risk of Chronic Diseases: Aiding in the management and prevention of conditions like heart disease and diabetes.
Real Success: Gloria’s Story
“I went to therapy with numbness on my right leg. After 7 treatments my leg feels good and hardly any burning, numbness is almost completely gone. I feel great and am ready to go back to the gym. I would recommend Bacci & Glinn to anyone who requires physical therapy.”
- Gloria Hermosillo
FAQ About Resistance Training for Seniors
- Is resistance training safe for older adults?
Yes, when done correctly and with appropriate guidance, it is a safe and effective way to improve health.
- Do I need to lift heavy weights to see results?
No, even low-dose resistance training can lead to significant improvements.
- Can resistance training help with balance?
Yes, it can improve strength and stability, which are crucial for balance.
- What are some examples of resistance exercises?
These can include lifting weights, using resistance bands, or even bodyweight exercises.
Is Pain Stopping You From Resistance Training?
It’s important to begin your resistance training journey at a comfortable pace and gradually increase the challenge. Muscle and joint pain is the number one reason seniors don’t participate in resistance training. This is where we can help!
Consulting with a physical therapist is highly recommended. They can help you:
- Design a personalized program that aligns with your specific needs and abilities.
- Ensure proper form and technique to prevent injuries.
- Guide you on the appropriate intensity and progression of exercises.
Research indicates that even training once a week can yield significant benefits.
Take control of your health today. Call our Visalia team at (559) 733-2478 or our Hanford team at (559) 582-1027 to learn more and book your visit.
Reference
Pearson, L. T., Pönitzová, A., Stelling, M., Duffy, D., Keenan, A., Behm, D. G., Stuart, S., Goodall, S., & Barry, G. (2025). A randomized comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults. Advanced Exercise and Health Science. Link here
