Athletes often push their bodies to the limit, leading to overuse injuries. These injuries result from repetitive movements and strain on muscles, tendons, and joints, which can worsen over time if not properly managed. Physical therapy is a proven method for preventing and managing overuse injuries, ensuring athletes can continue to perform at their best.

What Are Overuse Injuries?

Overuse injuries occur when an athlete performs repetitive movements without allowing enough time for recovery. These injuries are common in sports that require constant repetition, like running, tennis, or swimming. Common overuse injuries include:

• Tendonitis: Inflammation of the tendons, often in the shoulder, elbow, or knee.
• Shin splints: Pain along the shinbone, often caused by running.
• Stress fractures: Small cracks in bones caused by repetitive impact.
• Tennis elbow: Inflammation of tendons in the elbow from repetitive use.
• Runner’s knee: Pain around the kneecap from running or jumping activities.

If not treated, these injuries can worsen and take athletes out of the game.

How Physical Therapy Prevents Overuse Injuries

1. Assisting with Healing After the Overuse Injury

Physical therapists focus on facilitating healing, and strengthening the muscles that are often overused in sports. This helps to balance out any muscle imbalances and reduces the likelihood of injury. Additionally, therapists guide athletes through stretches that improve flexibility, helping muscles and tendons handle repetitive movements better.

2. Correcting Poor Movement Mechanics

Improper form or technique is a major cause of overuse injuries. Physical therapists assess how athletes move and make corrections to improve form. For example, correcting improper running or throwing techniques can significantly reduce stress on joints and tendons, lowering the risk of injury.

3. Developing a Personalized Training Program

Physical therapists create customized exercise plans tailored to each athlete’s needs. These plans target weak areas, promote recovery, and ensure the athlete isn’t overworking any specific muscle group. According to a study from JAMA Internal Medicine, individualized training can help prevent overuse injuries and improve performance.

4. Promoting Rest and Recovery

Recovery is just as important as training. Physical therapists emphasize the importance of rest between workouts to allow the body to heal. They provide athletes with active recovery exercises to maintain mobility and prevent stiffness.

5. Identifying Early Signs of Injury

Physical therapists are skilled at identifying early warning signs of overuse injuries. Catching these signs early allows for timely intervention, reducing the chances of more severe injuries developing.

Success on the Field

“Gloria came to Bacci & Glinn Physical Therapy with numbness and a burning sensation in her leg, particularly around her knee. After just seven treatments, she felt significant improvement, with the burning almost completely gone and the numbness nearly resolved. Gloria is now ready to return to the gym and resume her regular exercise routine. This success highlights how physical therapy can help athletes and active individuals overcome pain and get back to the activities they love.”

Gloria H.

FAQs

1. What is the most common overuse injury?

Tendonitis, which affects tendons in areas like the shoulder, elbow, and knee, is one of the most common overuse injuries.

2. How do I know if I have an overuse injury?

Overuse injuries usually start as mild pain or discomfort that worsens over time. If you feel persistent pain during activity, it’s time to see a physical therapist.

3. Can physical therapy prevent surgery for overuse injuries?

In many cases, yes. Physical therapy can help prevent overuse injuries from becoming severe, reducing the need for surgery.

4. How long does recovery from an overuse injury take?

Recovery time depends on the severity of the injury and how quickly it’s caught. Mild injuries may take a few weeks to heal, while more serious injuries can take months.

5. Is rest the only way to prevent overuse injuries?

While rest is important, strengthening exercises, proper form, and flexibility training are key to preventing overuse injuries.

Take the First Step Towards a Healthier Future

If you’re experiencing pain from repetitive movements or want to prevent overuse injuries, Bacci & Glinn Physical Therapy can help. Our experienced team will work with you to create a personalized plan for injury prevention and recovery.

Contact us at Visalia (559) 733-2478 or Hanford (559) 582-1027 to schedule a consultation with our expert physical therapists and keep your body performing at its best!

References:

Shrier, I., et al. (2001). Prevention of overuse sports injuries: A systematic review. JAMA Internal Medicine. Available at: JAMA

Hreljac, A. (2004). Impact of biomechanics on overuse injuries in runners. National Center for Biotechnology Information. Available at: NCBI

Sahrmann, S. A. (1994). Diagnosis and treatment of movement impairment syndromes. Journal of Orthopaedic & Sports Physical Therapy. Available at: JOSPT